For the chili | ||
---|---|---|
1 tbsp | Olive Oil | |
½ cup | Onions, white or yellow, raw, chopped | |
22.93 oz | Beef, ground or minced, 20% fat | |
2 (ea. 0.11 oz) | Garlic, raw | |
3 tbsp | Chili Pepper, Chile, Pepperoni, red, raw | |
2 tsp | Salt, Kosher salt, table salt | |
1 tsp | Pepper, black, ground | |
1 tsp | Paprika, ground, mild (spice) | |
½ tsp | Paprika, ground, hot (spice) | |
1 tsp | Cumin seeds, ground | |
1 tsp | Coriander seeds | |
0.74 oz | Baking Chocolate, unsweetened, 100% cacao solids | |
1⅔ cups | Tomatoes, red, canned, in tomato juice, no salt added | |
1⅞ cups 1 tbsp | Kidney beans, canned, drained | |
1⅔ cups 1 tbsp | Peas, canned, drained solids | |
1¾ cups | Sweet Corn, canned, drained | |
1 (ea. 4.20 oz) | Bell pepper, sweet, red | |
1 (ea. 4.20 oz) | Bell pepper, sweet, yellow | |
For serving | ||
½ cup | Cilantro, Coriander Leaves, raw | |
⅝ cup | Sour Cream, light, 10% fat | |
94.69 oz | altogether (view nutrition facts) |
Preparation
- Serving size:9.50 oz (calculated)Notes: 1 cup of chili, about 240 g
- In a large pot over medium heat, saute the chopped onion in the oil, about 3 minutes.
- Add the beef and brown it, about 10 minutes.
- Add the minced garlic, sliced chilis and spices.
- Stir well, then add the chocolate and tomatoes and put a lid on the pot.
- Bring to a simmer, reduce the heat to medium low and let cook 20 minutes.
- Add the vegetables, stir and cook for another 20 minutes or until the bell peppers have the desired consistency.
- Season to taste.
- Serve topped with some fresh cilantro and 1 tablespoon of sour cream.
- Enjoy by itself or with a side of bread or rice.
- Chili is great for preparing ahead of time, as it tastes even better reheated.
- You can keep the chili in the fridge for up to 5 days and in the freezer for about 6 months. For best results, thaw the chili overnight in the fridge. Then reheat in the microwave or in the oven.
Meal prep tip
- Calorie count331 kcal
- % of calories by macros
Fat 50.5 % 167 kcal 18.3 g Net Carbs 23.3 % 77 kcal 19 g Dietary Fiber 3.3 % 11 kcal 5.4 g Protein 23.0 % 76 kcal 18.7 g - Approx. WW SmartPoints™7.1
- Cholesterol 51.5 mg
- Sodium 766.7 mg
- Fat 18.3 g
- Saturated Fat 6.9 g
- Trans Fat 0.8 g
- Carbohydrates 24.4 g
- Dietary Fiber 5.4 g
- Total Sugars 5.7 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 18.7 g
- Calcium 88.4 mg
- Iron 3.1 mg
- Magnesium 47.7 mg
- Potassium 574.3 mg
- Zinc 3.6 mg
- Vitamin A (Retinol Equivalents) 61.6 mcg
- Vitamin B12 1.5 mcg
- Vitamin C 50.5 mg
- Folate 52.2 mcg
- Folic Acid 1.7 mcg