submitted by Sara on September 10, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    333.33
  • Grams per piece
    ?

Convert

  • Calorie count
    298 kcal
  • % of calories by macros
    Fat46.3 %138 kcal17.8 g
    Net Carbs15.1 %45 kcal13 g
    Dietary Fiber24.2 %72 kcal42 g
    Protein14.4 %43 kcal12.4 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 0 mg
  • Sodium 35 mg
  • Fat 17.77 g
    • Saturated Fat 0.99 g
    • Trans Fat ?
  • Carbohydrates 54.99 g
    • Dietary Fiber 41.9 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 12.37 g
  • Calcium 709 mg
  • Iron 16.32 mg
  • Magnesium 330 mg
  • Potassium 1267 mg
  • Zinc 4.7 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21 mg
  • Folate 0 mcg
    • Folic Acid 0 mcg