submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    67.80
  • Grams per piece
    2.22

Convert

  • Calorie count
    24 kcal
  • % of calories by macros
    Fat20.8 %5 kcal0.52 g
    Net Carbs16.7 %4 kcal0.87 g
    Dietary Fiber25.0 %6 kcal2.8 g
    Protein37.5 %9 kcal2.13 g
  • Approx. WW SmartPoints™
    0.6
  • Cholesterol 0 mg
  • Sodium 46 mg
  • Fat 0.52 g
    • Saturated Fat 0.014 g
    • Trans Fat 0 g
  • Carbohydrates 3.67 g
    • Dietary Fiber 2.8 g
    • Total Sugars 0.87 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 2.13 g
  • Calcium 67 mg
  • Iron 1.77 mg
  • Magnesium 26 mg
  • Potassium 521 mg
  • Zinc 0.5 mg
  • Vitamin A (Retinol Equivalents) 337 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 27 mg
  • Folate 62 mcg
    • Folic Acid 0 mcg