submitted by Sara on April 8 2019
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    353.33
  • Grams per piece
    ?

Convert

  • Calorie count
    319 kcal
  • % of calories by macros
    Fat41.4 %132 kcal17.3 g
    Net Carbs31.3 %100 kcal29.4 g
    Dietary Fiber14.4 %46 kcal27 g
    Protein12.9 %41 kcal12 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 30 mg
  • Fat 17.27 g
    • Saturated Fat 3.26 g
    • Trans Fat ?
  • Carbohydrates 56.63 g
    • Dietary Fiber 27.2 g
    • Total Sugars 10.34 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 12.01 g
  • Calcium 148 mg
  • Iron 7.8 mg
  • Magnesium 152 mg
  • Potassium 2014 mg
  • Zinc 2.48 mg
  • Vitamin A (Retinol Equivalents) 2081 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 76.4 mg
  • Folate 106 mcg
    • Folic Acid 0 mcg