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Spaghetti Squash, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    426.16
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169298/nutrients

  • Calorie count
    31 kcal
  • % of calories by macros
    Fat16.1 %5 kcal0.57 g
    Net Carbs67.7 %21 kcal5.4 g
    Dietary Fiber9.7 %3 kcal1.5 g
    Protein6.5 %2 kcal0.64 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 17 mg
  • Fat 0.57 g
    • Saturated Fat 0.117 g
    • Trans Fat 0 g
  • Carbohydrates 6.91 g
    • Dietary Fiber 1.5 g
    • Total Sugars 2.76 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.64 g
  • Calcium 23 mg
  • Iron 0.31 mg
  • Magnesium 12 mg
  • Potassium 108 mg
  • Zinc 0.19 mg
  • Vitamin A (Retinol Equivalents) 6 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 2.1 mg
  • Folate 12 mcg
    • Folic Acid 0 mcg