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Emu, oyster steak, raw

submitted by Sara on September 30, 2018
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    300.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172838/nutrients

  • Calorie count
    141 kcal
  • % of calories by macros
    Fat32.6 %46 kcal4.9 g
    Protein67.4 %95 kcal23 g
  • Approx. WW SmartPoints™
    2.4
  • Cholesterol 81 mg
  • Sodium 150 mg
  • Fat 4.86 g
    • Saturated Fat 1.231 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 22.81 g
  • Calcium 4 mg
  • Iron 5.5 mg
  • Magnesium 30 mg
  • Potassium 250 mg
  • Zinc 6 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 6.76 mcg
  • Vitamin C 0 mg
  • Folate 13 mcg
    • Folic Acid 0 mcg