| For the meat | ||
|---|---|---|
| 17.64 oz | Turkey Breast, meat only, raw | |
| 4.41 oz | Bacon, Pancetta, Cured Pork Belly | |
| ¼ cup | Onions, white or yellow, raw, chopped | |
| ½ tsp | Paprika, ground, mild (spice) | |
| ½ tsp | Curry Powder | |
| ¼ tsp | Salt, Kosher salt, table salt | |
| ⅛ tsp | Pepper, black, ground | |
| For the cream | ||
| 1 (ea. 7.09 oz) | Avocados, raw | |
| 1 (ea. 0.11 oz) | Garlic, raw | |
| 2 tbsp | Tomatoes, sun-dried | |
| 1 tsp | Lemon juice, fresh cold-pressed | |
| 1 tbsp | Parsley, fresh, chopped | |
| 1 tbsp | Chives, fresh, raw | |
| 1 cup 1 tbsp 2 tsp | Quark, curd cheese, full fat (40% fat) | |
| ¼ tsp | Salt, Kosher salt, table salt | |
| ⅛ tsp | Pepper, black, ground | |
| For the fried zucchini | ||
| 2 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
| 54.15 oz | altogether (view nutrition facts) | |
Preparation
- Serving size:13.50 oz (calculated)Notes: 5 zucchini planks, 3/4 cup of turkey and 1/2 cup of avocado mousse
- Cut the turkey breast into bite-sized chunks. You can of course use chicken, pork or beef if you prefer.
- In a large pan over medium-high heat, fry the turkey with the chopped bacon and onion, about 12 minutes. Ensure the meat is cooked through.
- Season with paprika, curry powder, salt and pepper.
- While the meat is cooking, blend together the avocado, minced garlic, finely chopped sun-dried tomatoes, as well as the lemon juice and herbs.
- Stir in the quark and season to taste.
- When the cream is done, cut the zucchini in half crosswise and then into thin slices lengthwise. You should get about 5 planks per serving.
- Once the meat is done, remove it from the pan and set it aside. Cover with foil to keep it warm.
- Sear the zucchini planks in the same pan, about 2 minute on each side.
- Serve the turkey on a bed of zucchini planks, topped with a generous dollop of avocado mousse.
The meat
The avocado mousse
The zucchini
- Calorie count477 kcal
- % of calories by macros
Fat 56.0 % 267 kcal 29.5 g Net Carbs 6.5 % 31 kcal 7.7 g Dietary Fiber 2.1 % 10 kcal 5.1 g Protein 35.4 % 169 kcal 42 g - Approx. WW SmartPoints™11.3
- Cholesterol 93.9 mg
- Sodium 621 mg
- Fat 29.5 g
- Saturated Fat 10.4 g
- Trans Fat 0 g
- Carbohydrates 12.8 g
- Dietary Fiber 5.1 g
- Total Sugars 6.1 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 41.9 g
- Calcium 116.4 mg
- Iron 2.1 mg
- Magnesium 83.9 mg
- Potassium 1129.8 mg
- Zinc 3 mg
- Vitamin A (Retinol Equivalents) 123.5 mcg
- Vitamin B12 1.6 mcg
- Vitamin C 26.4 mg
- Folate 78.8 mcg
- Folic Acid 16.4 mcg