submitted by Sara on August 30, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    227.85
  • Grams per piece
    2.00

Convert

  • Calorie count
    258 kcal
  • % of calories by macros
    Fat9.3 %24 kcal2.97 g
    Net Carbs61.6 %159 kcal43.5 g
    Dietary Fiber8.9 %23 kcal12.3 g
    Protein20.2 %52 kcal14 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 107 mg
  • Fat 2.97 g
    • Saturated Fat 0.426 g
    • Trans Fat 0 g
  • Carbohydrates 55.76 g
    • Dietary Fiber 12.3 g
    • Total Sugars 37.59 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 14.11 g
  • Calcium 110 mg
  • Iron 9.09 mg
  • Magnesium 194 mg
  • Potassium 3427 mg
  • Zinc 1.99 mg
  • Vitamin A (Retinol Equivalents) 44 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 39.2 mg
  • Folate 68 mcg
    • Folic Acid 0 mcg