submitted by Sara on September 2 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    253.17
  • Grams per piece
    ?

Convert

  • Calorie count
    36 kcal
  • % of calories by macros
    Fat19.4 %7 kcal0.79 g
    Net Carbs33.3 %12 kcal3 g
    Dietary Fiber16.7 %6 kcal3.3 g
    Protein30.6 %11 kcal2.97 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 56 mg
  • Fat 0.79 g
    • Saturated Fat 0.132 g
    • Trans Fat 0 g
  • Carbohydrates 6.33 g
    • Dietary Fiber 3.3 g
    • Total Sugars 0.85 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 2.97 g
  • Calcium 138 mg
  • Iron 6.2 mg
  • Magnesium 50 mg
  • Potassium 554 mg
  • Zinc 1.07 mg
  • Vitamin A (Retinol Equivalents) 421 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 133 mg
  • Folate 152 mcg
    • Folic Acid 0 mcg