Find food that serves your nutritional needs
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
+ 105 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 36 kcal from protein
= 171 kcal per serving
per serving
171 kcal
per serving
8 ingredients: Cauliflower Olive Oil Salt Pepper Mozzarella Salami Tomato puree Italian Seasoning Spice Mix
+ 165 kcal from fat
+ 39 kcal from net carbs
+ 8 kcal from dietary fiber
+ 57 kcal from protein
= 269 kcal per serving
per serving
269 kcal
per serving
14 ingredients: Eggplant Avocado Oil Onions Garlic Lamb Cumin seeds Paprika Salt Pepper Cinnamon Tomato puree Spinach Feta cheese Parsley
+ 199 kcal from fat
+ 32 kcal from net carbs
+ 11 kcal from dietary fiber
+ 73 kcal from protein
= 315 kcal per serving
per serving
315 kcal
per serving
+ 377 kcal from fat
+ 10 kcal from net carbs
+ 1 kcal from dietary fiber
+ 61 kcal from protein
= 449 kcal per serving
per serving
449 kcal
per serving
10 ingredients: Butter Cumin seeds Oregano Coriander seeds Onion Powder Salt Pepper Cayenne Pepper Tomato puree Erythritol
+ 89 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 5 kcal from protein
= 114 kcal per serving
per serving
114 kcal
per serving
14 ingredients: Cauliflower String Beans Mushrooms Tomato puree Olive Oil Ginger Garlic Chili Powder Garam Masala Spice Mix Turmeric Salt Pepper Spring Onions Cilantro
+ 63 kcal from fat
+ 28 kcal from net carbs
+ 7 kcal from dietary fiber
+ 14 kcal from protein
= 112 kcal per serving
per serving
112 kcal
per serving
15 ingredients: Cauliflower Cream cheese Egg Mozzarella Flaxseed Meal Salt Italian Seasoning Spice Mix Pepper Garlic Powder Sausage Tomato puree Ricotta Parmigiano Reggiano Parsley Nutmeg
+ 378 kcal from fat
+ 45 kcal from net carbs
+ 8 kcal from dietary fiber
+ 127 kcal from protein
= 558 kcal per serving
per serving
558 kcal
per serving
9 ingredients: Cauliflower Beef Tomato puree Salt Pepper Cottage Cheese Sour Cream Spring Onions Cheddar
+ 294 kcal from fat
+ 32 kcal from net carbs
+ 4 kcal from dietary fiber
+ 110 kcal from protein
= 440 kcal per serving
per serving
440 kcal
per serving
12 ingredients: Ricotta Parmigiano Reggiano Egg Italian Seasoning Spice Mix Salt Pepper Chicken Breast Tomato puree Onion Powder Garlic Powder Mozzarella Basil
+ 161 kcal from fat
+ 21 kcal from net carbs
+ 2 kcal from dietary fiber
+ 184 kcal from protein
= 368 kcal per serving
per serving
368 kcal
per serving
10 ingredients: Olive Oil Onions Beef Tomato puree Oregano Salt Cayenne Pepper Zucchinis Mozzarella Parmigiano Reggiano
+ 268 kcal from fat
+ 34 kcal from net carbs
+ 5 kcal from dietary fiber
+ 96 kcal from protein
= 403 kcal per serving
per serving
403 kcal
per serving