Find food that serves your nutritional needs
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
8  ingredients:  Pine Nuts  Grana Padano  Garlic  Sun-dried tomatoes  Olive Oil  Chile Powder  Salt  Pepper 
+ 50 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 62 kcal per serving
per serving
62 kcal
per serving
12  ingredients:  Chicken Breast  Garlic Powder  Thyme  Salt  Pepper  Olive Oil  Onions  Sun-dried tomatoes  Garlic  Egg  Mozzarella  Basil 
+ 94 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from dietary fiber
+ 82 kcal from protein
= 188 kcal per serving
per serving
188 kcal
per serving
9  ingredients:  Walnuts  Sun-dried tomatoes  Basil  Garlic  Oregano  Rosemary  Thyme  Salt  Olive Oil 
+ 157 kcal from fat
+ 11 kcal from net carbs
+ 3 kcal from dietary fiber
+ 10 kcal from protein
= 181 kcal per serving
per serving
181 kcal
per serving
7  ingredients:  Chicken Breast  Salt  Pepper  Olive Oil  Sun-dried tomatoes  Mozzarella  Spinach 
+ 153 kcal from fat
+ 12 kcal from net carbs
+ 2 kcal from dietary fiber
+ 173 kcal from protein
= 340 kcal per serving
per serving
340 kcal
per serving
+ 240 kcal from fat
+ 32 kcal from net carbs
+ 3 kcal from dietary fiber
+ 183 kcal from protein
= 458 kcal per serving
per serving
458 kcal
per serving
13  ingredients:  Pork Loin  Onion Powder  Paprika  Salt  Pepper  Spinach  Cream cheese  Sun-dried tomatoes  Mozzarella  Parmigiano Reggiano  Italian Seasoning Spice Mix  Garlic  Olive Oil 
+ 240 kcal from fat
+ 20 kcal from net carbs
+ 4 kcal from dietary fiber
+ 207 kcal from protein
= 471 kcal per serving
per serving
471 kcal
per serving
9  ingredients:  Chicken Breast  Olive Oil  Cream  Chicken broth  Garlic Powder  Oregano  Parmigiano Reggiano  Sun-dried tomatoes  Spinach 
+ 346 kcal from fat
+ 22 kcal from net carbs
+ 3 kcal from dietary fiber
+ 183 kcal from protein
= 554 kcal per serving
per serving
554 kcal
per serving
7  ingredients:  Sun-dried tomatoes  Olive Oil  Garlic  Parmigiano Reggiano  Almonds  Lemon juice  Basil 
+ 51 kcal from fat
+ 5 kcal from net carbs
+ 1 kcal from dietary fiber
+ 6 kcal from protein
= 63 kcal per serving
per serving
63 kcal
per serving