For the chicken | ||
---|---|---|
10.58 oz | Chicken Breast, skinless, raw | |
1 tsp | Garlic Powder | |
1 tsp | Thyme, dried, leaves | |
½ tsp | Salt, Kosher salt, table salt | |
¼ tsp | Pepper, black, ground | |
1½ tsp | Olive Oil | |
For the frittata | ||
¼ cup | Onions, white or yellow, raw, chopped | |
¼ cup | Sun-dried tomatoes, packed in oil, drained | |
1 (ea. 0.11 oz) | Garlic, raw | |
6 (ea. 1.76 oz) | Egg, large | |
½ tsp | Salt, Kosher salt, table salt | |
¼ tsp | Pepper, black, ground | |
½ cup | Mozzarella, cheese, low moisture, whole milk, shredded | |
1 tbsp | Basil, fresh leaves | |
26.31 oz | altogether (view nutrition facts) |
Preparation
- Serving size:4.40 oz (calculated)Notes: 1 slice (1/6 frittata), worth 1 egg and 1/2 cup of shredded chicken
- Temperature: 400 °F
- Season the chicken with the garlic powder, thyme, salt and pepper.
- Heat the oil in a pan over medium and brown the chicken from both sides, about 8 minutes each.
- Remove the chicken from the pan and shred it with two forks. Set aside. Alternatively, season 1/3 cup of shredded chicken per serving (6 servings: 2 cups, weighing about 1/2 lb or 225g).
- Add the chopped onion to the pan and saute for about 3 minutes.
- Add the minced garlic, finely chopped sun-dried tomatoes and shredded chicken to the pan.
- Stir well and let cook for a minute or two. Ensure the chicken is cooked through.
- Beat the eggs and season them with salt and pepper.
- Pour the eggs over the chicken and tomato mix.
- Top with the grated cheese.
- Finish cooking in the oven, about 12 to 15 minutes.
- Sprinkle with some fresh basil and enjoy!
- You can store the dish in an airtight container for 3 days in the fridge. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count188 kcal
- % of calories by macros
Fat 50.0 % 94 kcal 10.2 g Net Carbs 5.9 % 11 kcal 2.6 g Dietary Fiber 0.5 % 1 kcal 0.5 g Protein 43.6 % 82 kcal 20 g - Approx. WW SmartPoints™1.9
- Cholesterol 230.8 mg
- Sodium 564.9 mg
- Fat 10.2 g
- Saturated Fat 3.5 g
- Trans Fat 0 g
- Carbohydrates 3.1 g
- Dietary Fiber 0.5 g
- Total Sugars 0.8 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 20 g
- Calcium 93.4 mg
- Iron 1.5 mg
- Magnesium 27.7 mg
- Potassium 337.2 mg
- Zinc 1.3 mg
- Vitamin A (Retinol Equivalents) 106.8 mcg
- Vitamin B12 0.6 mcg
- Vitamin C 5.4 mg
- Folate 31.9 mcg
- Folic Acid 0 mcg