| 12 oz | Chicken Breast, skinless, raw | |
| ¼ cup 5⅝ tsp | Cream cheese, full fat | |
| ½ cup | Sun-dried tomatoes, packed in oil, drained | |
| ½ tsp | Garlic Powder | |
| ¼ cup | Mozzarella, cheese, low moisture, whole milk, shredded | |
| 17.98 oz | altogether (view nutrition facts) |
Preparation
- Serving size:9 oz (calculated)Notes: 1 chicken breast (6 oz or 170 g raw)
- Temperature: 375 °F
- Put the chicken breasts in an oven-safe dish.
- Chop the sun-dried tomatoes.
- Mix together the tomatoes, cream cheese and garlic powder.
- Evenly spread the mix on the chicken breasts.
- Sprinkle with the mozzarella.
- Bake until the chicken is done, about 25 to 30 minutes. If you have a meat thermometer, aim for an internal temperature of 165 F or 74 C.
- Serve, for example with a side of vegetables or a salad.
- You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count458 kcal
- % of calories by macros
Fat 52.4 % 240 kcal 26.4 g Net Carbs 7.0 % 32 kcal 8 g Dietary Fiber 0.7 % 3 kcal 1.7 g Protein 40.0 % 183 kcal 45 g - Approx. WW SmartPoints™10.5
- Cholesterol 179.6 mg
- Sodium 382.8 mg
- Fat 26.4 g
- Saturated Fat 12.2 g
- Trans Fat 0 g
- Carbohydrates 9.7 g
- Dietary Fiber 1.7 g
- Total Sugars 3.4 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 45.4 g
- Calcium 143.6 mg
- Iron 1.5 mg
- Magnesium 77.2 mg
- Potassium 1073.9 mg
- Zinc 2 mg
- Vitamin A (Retinol Equivalents) 191.4 mcg
- Vitamin B12 0.6 mcg
- Vitamin C 28 mg
- Folate 26.9 mcg
- Folic Acid 0 mcg