| 2 cups | Sun-dried tomatoes, packed in oil, drained | |
| ½ cup ⅜ tsp | Olive Oil | |
| 2 (ea. 0.11 oz) | Garlic, raw | |
| ⅞ cup 1 tsp | Parmigiano Reggiano, Parmesan cheese, grated | |
| ⅓ cup ¼ tsp | Almonds, ground | |
| 2 tsp | Lemon juice, fresh cold-pressed | |
| ⅝ cup | Basil, fresh leaves | |
| 17.02 oz | altogether (view nutrition facts) |
by Sara
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Recipes that use this food
Preparation
- Serving size:0.53 oz (calculated)2 tbsp (by recipe creator)
- In a food processor, blend the sun-dried tomatoes with the oil. You can use the oil the tomatoes were packed in for this.
- Add the minced garlic, ground almonds, parmesan and lemon juice and continue to blend.
- Finally, add some chopped, fresh basil leaves and blend briefly one last time.
- Enjoy it with pasta, spread it on white bread or use it as a filling for stuffed chicken breast. It's also a great dip or salad dressing.
- Store in an air-tight container in the fridge. It will easily last for two week or more.
Meal Prep Tip
- Calorie count63 kcal
- % of calories by macros
Fat 81.0 % 51 kcal 5.9 g Net Carbs 7.9 % 5 kcal 1.4 g Dietary Fiber 1.6 % 1 kcal 0.5 g Protein 9.5 % 6 kcal 1.5 g - Approx. WW SmartPoints™2.2
- Cholesterol 2.3 mg
- Sodium 52.1 mg
- Fat 5.9 g
- Saturated Fat 1.2 g
- Trans Fat 0 g
- Carbohydrates 1.9 g
- Dietary Fiber 0.5 g
- Total Sugars 0.5 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 1.5 g
- Calcium 40.8 mg
- Iron 0.3 mg
- Magnesium 9.9 mg
- Potassium 120.6 mg
- Zinc 0.2 mg
- Vitamin A (Retinol Equivalents) 17.3 mcg
- Vitamin B12 0.1 mcg
- Vitamin C 7.3 mg
- Folate 2.4 mcg
- Folic Acid 0.2 mcg