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Creamy Tuscan Garlic Chicken

submitted by Sara on March 27, 2019
Source: https://therecipecritic.com/creamy-tuscan-garlic-chicken/
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep

Ingredients
for
servings
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1½ lb Chicken Breast, skinless, raw
contains animal productscontains meat
 2 tbsp Olive Oil
1 cup Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
 ½ cup Chicken broth, stock
contains animal productscontains meat
 1 tsp Garlic Powder
1 tsp Oregano, dried
½ cup Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
 ½ cup Sun-dried tomatoes, packed in oil, drained
4 cups Spinach, raw
46.81 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    11.70 oz (calculated)
    Notes: 1 chicken breast (6 oz raw) with about 1/2 cup of vegetables and sauce
  1. In a large pan, heat the olive oil over medium-high heat.
  2. Brown the chicken on each side until it is fully cooked, about 7 minutes each. If you have a meat thermometer, aim for an internal temperature of 165 F or 74 C.
  3. Remove from the pan and set aside.
  4. Add the cream, chicken stock, seasoning and parmesan to the pan.
  5. Stir until the sauce begins to thicken, about 2 to 3 minutes.
  6. Add the chopped sun-dried tomatoes and the fresh spinach and cook until the spinach starts to wilt, about a minute.
  7. Season to taste.
  8. Add the chicken back to the pan and let cook for another minute.
  9. Serve by itself or over pasta or rice. If you want to keep the carbs low, zoodles or cauliflower rice are a great option.

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    554 kcal
  • % of calories by macros
    Fat62.5 %346 kcal38 g
    Net Carbs4.0 %22 kcal5.5 g
    Dietary Fiber0.5 %3 kcal1.6 g
    Protein33.0 %183 kcal46 g
  • Approx. WW SmartPoints™
    14.7
  • Cholesterol 209 mg
  • Sodium 425.1 mg
  • Fat 38.3 g
    • Saturated Fat 17.7 g
    • Trans Fat 0 g
  • Carbohydrates 7.1 g
    • Dietary Fiber 1.6 g
    • Total Sugars 3.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 45.6 g
  • Calcium 246.2 mg
  • Iron 2.1 mg
  • Magnesium 94.1 mg
  • Potassium 1045.4 mg
  • Zinc 2.1 mg
  • Vitamin A (Retinol Equivalents) 402.5 mcg
  • Vitamin B12 0.7 mcg
  • Vitamin C 22.8 mg
  • Folate 80.2 mcg
    • Folic Acid 0.9 mcg