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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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Better-Balanced Butter Brioche Batter Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
10 ingredients: Wheat flour Wheat Gluten Sunflower Seeds Flour Psyllium Husk Powder Salt Egg white Butter Yeast Tap Water Sugar
+ 98 kcal from fat
+ 38 kcal from net carbs
+ 4 kcal from dietary fiber
+ 28 kcal from protein
= 168 kcal per serving
per serving
168 kcal
per serving
default recipe image

Carb-Balanced Brunkager (Brown Cakes)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains sugarcontains sugar substitutescontains sulfite
Baked Good
15 ingredients: Butter Erythritol Fibre Syrup (liquid sweetener) Potassium Carbonate Tap Water Cardamom Ginger Cloves Cinnamon Candied Lemon Peels Almonds Wheat flour Almonds Wheat Gluten Psyllium Husk Powder
+ 17 kcal from fat
+ 3 kcal from net carbs
+ 2 kcal from dietary fiber
+ 2 kcal from protein
= 24 kcal per serving
per serving
24 kcal
per serving
recipe image

Rosemary Olive Low-Carb Bread

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Baked Good
Side
Breakfast
Meal Prep
10 ingredients: Coconut Flour Psyllium Husk Powder Rosemary Cream of Tartar Salt Egg Olive Oil Apple Cider Vinegar Olives Tap Water
+ 86 kcal from fat
+ 4 kcal from net carbs
+ 5 kcal from dietary fiber
+ 9 kcal from protein
= 104 kcal per serving
per serving
104 kcal
per serving
recipe image

Low-Carb Quark Kaiserschmarrn (Austrian sugared pancake dish)

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Dessert
9 ingredients: Quark Egg Chia Seeds Psyllium Husk Powder Almonds Xylitol Almonds Ghee Xylitol
+ 144 kcal from fat
+ 19 kcal from net carbs
+ 13 kcal from sugar alcohols
+ 12 kcal from dietary fiber
+ 66 kcal from protein
= 254 kcal per serving
per serving
254 kcal
per serving
recipe image

Keto Garlic Bread

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
12 ingredients: Almond Flour Coconut Flour Flaxseed Meal Psyllium Husk Powder Salt Baking Soda Butter Egg Tap Water Apple Cider Vinegar Garlic Grana Padano
+ 82 kcal from fat
+ 5 kcal from net carbs
+ 6 kcal from dietary fiber
+ 36 kcal from protein
= 129 kcal per serving
per serving
129 kcal
per serving
recipe image

Keto Coconut Flour Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains eggs
Baked Good
Breakfast
Meal Prep
8 ingredients: Coconut Flour Psyllium Husk Powder Xanthan Gum Cream of Tartar Salt Tap Water Olive Oil Egg
+ 126 kcal from fat
+ 3 kcal from net carbs
+ 5 kcal from dietary fiber
+ 14 kcal from protein
= 148 kcal per serving
per serving
148 kcal
per serving
recipe image

Low-Carb Kaiserschmarrn (Austrian sugared pancake dish)

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Main
Dessert
9 ingredients: Egg Salt Xylitol Erythritol Almond Milk Vanilla Extract Almond Flour Psyllium Husk Powder Butter
+ 168 kcal from fat
+ 14 kcal from net carbs
+ 19 kcal from sugar alcohols
+ 20 kcal from dietary fiber
+ 104 kcal from protein
= 325 kcal per serving
per serving
325 kcal
per serving
recipe image

Carb-Balanced "French" Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains sesamecontains tree nutscontains walnutscontains animal productscontains eggs
Baked Good
Breakfast
14 ingredients: Sunflower Seeds Flaxseed Sesame Seeds Pumpkin Seeds Wheat flour Wheat Gluten Sunflower Seeds Flour Psyllium Husk Powder Salt Walnuts Tap Water Egg white Yeast Oil
+ 58 kcal from fat
+ 53 kcal from net carbs
+ 9 kcal from dietary fiber
+ 57 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Keto Seeded Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
10 ingredients: Egg Psyllium Husk Powder Coconut Oil Butter Sunflower Seeds Chia Seeds Cream of Tartar Almond Flour Salt Sesame Seeds
+ 109 kcal from fat
+ 5 kcal from net carbs
+ 5 kcal from dietary fiber
+ 35 kcal from protein
= 154 kcal per serving
per serving
154 kcal
per serving
recipe image

Low-Carb Sesame Rolls

star star star star star (∅ 5.00, 1 rating)
contains glutencontains sesamecontains tree nutscontains almondscontains animal productscontains eggs
Baked Good
Breakfast
9 ingredients: Wheat Gluten Almonds Sesame Seeds Psyllium Husk Powder Cream of Tartar Salt Tap Water Egg Olive Oil
+ 141 kcal from fat
+ 15 kcal from net carbs
+ 10 kcal from dietary fiber
+ 102 kcal from protein
= 268 kcal per serving
per serving
268 kcal
per serving
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