contains glutencontains sesamecontains tree nutscontains almondscontains animal productscontains eggs

Ingredients
for
servings

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150 g Wheat Gluten, Vital Wheat Gluten Flour, Seitan Base
contains gluten
80 g Almonds, ground
contains tree nutscontains almonds
66 ml Sesame Seeds, whole, dried
contains sesame
10 g Psyllium Husk Powder
8.9 g Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
1 tsp Salt, table
200 ml Tap Water
1  (ea. 50 g) Egg, large
contains animal productscontains eggs
2 tbsp Olive Oil

Preparation

  1. Serving size: 1 bun, with a diameter of about 9 cm (3 1/2 in) and a thickness of about 4.5 cm (1 3/4 in)
  2. Temperature: 170 °C (preheated, circulating air)
  1. In a bowl, mix together all the dry ingredients.
  2. In a separate bowl, whisk together the warm water, egg and oil.
  3. Add the wet ingredients to the dry ingredients and mix well.
  4. Let sit for 10 minutes.
  5. Dampen your hands and form balls using about 95 g or (3.35 oz) of dough each.
  6. Transfer the balls to a baking tray lined with parchment paper and press them flat. Leave some space between the buns, as they will rise while baking.
  7. Bake until done, about 30 minutes. You can check whether they are done by knocking on the bottom. It should sound hollow.
  8. Let cool for a couple of minutes and enjoy!

Nutrition Facts
for
serving

  • Calorie count
    268 kcal
  • % of calories by macros
    Fat52.6 %141 kcal15.8 g
    Net Carbs5.6 %15 kcal3.9 g
    Dietary Fiber3.7 %10 kcal4.9 g
    Protein38.1 %102 kcal25.7 g
  • Approx. WW SmartPoints™
    5.8
  • Cholesterol 31.1 mg
  • Sodium 408 mg
  • Fat 15.8 g
    • Saturated Fat 1.9 g
    • Trans Fat 0 g
  • Carbohydrates 8.8 g
    • Dietary Fiber 4.9 g
    • Total Sugars 0.6 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 25.7 g
  • Calcium 107.2 mg
  • Iron 1.7 mg
  • Magnesium 60.8 mg
  • Potassium 384.5 mg
  • Zinc 1.1 mg
  • Vitamin A (Retinol Equivalents) 13.4 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 0 mg
  • Folate 16.3 mcg
    • Folic Acid 0 mcg