contains trans fatscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes


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For the pancake
1 cup 1 tbsp 2 tsp Quark, curd cheese, nonfat (0% fat)
contains animal productscontains dairy productscontains lactose
2  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
2 tbsp Chia Seeds, dried
1 tbsp Psyllium Husk Powder
½ cup 1¼ tsp Almonds, ground
contains tree nutscontains almonds
4½ tsp Xylitol, Birch Sugar, granulated
contains sugar substitutes
8⅝ tsp Almonds, chopped
contains tree nutscontains almonds
For frying and dusting
1 tbsp Ghee, clarified butter
contains trans fatscontains animal productscontains dairy products
½ tsp Xylitol, Birch Sugar, powdered
contains sugar substitutes
17.10 ozaltogether (view nutrition facts)


  1. Serving size:
    4.30 oz (calculated)
    Notes: 3/4 cup, sufficient as a dessert; make 2 servings per person for a main meal
  1. Whisk together the eggs and quark.
  2. Stir in the remaining ingredients for the pancake. The chopped almonds add a bit of crunch and texture.
  3. Let the mix sit for about 10 minutes to soak. You will get a thick batter.
  4. In a large pan over medium heat, melt about half the ghee. You can also use coconut oil or butter.
  5. Add the batter and evenly spread it out with a spoon or spatula.
  6. Cover the pan with a lid and let it cook for about 10 to 15 minutes.
  7. A solid, golden-brown base should have formed. Test that you can lift the pancake with a spatula.
  8. Quarter the pancake, then flip each quarter individually. Don't worry if the pancake tears in places, you'll be tearing it into pieces in the end, after all.
  9. Add the remaining ghee in a bunch of places and let it melt. Slightly lift the pancake quarters, so that the ghee can spread.
  10. Cover the pan with a lid again and let cook for another 10 to 15 minutes.
  11. Now cut or tear the fluffy pancake into chunks with a spatula.
  12. Serve warm, dusted with some powdered sweetener.
  13. Enjoy by itself or with some fresh berries or apple sauce.

Nutrition Facts

  • Calorie count
    254 kcal
  • % of calories by macros
    Fat56.7 %144 kcal16 g
    Net Carbs7.5 %19 kcal4.7 g
    Sugar Alcohols5.1 %13 kcal5.5 g
    Dietary Fiber4.7 %12 kcal6 g
    Protein26.0 %66 kcal16.5 g
  • Approx. WW SmartPoints™
  • Cholesterol 101.8 mg
  • Sodium 61.7 mg
  • Fat 16 g
    • Saturated Fat 3.6 g
    • Trans Fat 0.1 g
  • Carbohydrates 16.2 g
    • Dietary Fiber 6 g
    • Total Sugars 3.4 g
    • Added Sugar 0 g
    • Sugar alcohols 5.5 g
  • Protein 16.5 g
  • Calcium 168.2 mg
  • Iron 1.7 mg
  • Magnesium 73.9 mg
  • Potassium 271.3 mg
  • Zinc 1.5 mg
  • Vitamin A (Retinol Equivalents) 70.1 mcg
  • Vitamin B12 0.9 mcg
  • Vitamin C 0.5 mg
  • Folate 19.5 mcg
    • Folic Acid 18.9 mcg