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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Beef Roulades Stuffed with Ground Beef

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains alcoholcontains mustardcontains animal productscontains meatcontains porkcontains sulfite
Main
Meal Prep
14 ingredients: Beef Top Round Beef Onions Dill Pickles Carrots Bacon Mustard Pepper Cloves Allspice Tomato paste Wine Beef broth Bay leaf
+ 18 kcal from alcohol
+ 296 kcal from fat
+ 36 kcal from net carbs
+ 6 kcal from dietary fiber
+ 213 kcal from protein
= 569 kcal per serving
per serving
569 kcal
per serving
recipe image

Keto Bacon Cheeseburger Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains fish
Soup
Starter
Main
Meal Prep
14 ingredients: Beef Onions Garlic Beef broth Tomatoes Dill Pickles Mustard Worcestershire Sauce Parsley Salt Pepper Cream Cheddar Bacon
+ 271 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 357 kcal per serving
per serving
357 kcal
per serving
recipe image

Keto Chicken Salad

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains tree nutscontains pecanscontains animal productscontains eggscontains meat
Side
Salad
Meal Prep
9 ingredients: Shredded Chicken Breast Egg Dill Pickles Pecan Nuts Onions Mayonnaise Mustard Apple Cider Vinegar Dill Weed
+ 268 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 85 kcal from protein
= 361 kcal per serving
per serving
361 kcal
per serving
recipe image

Keto Big Mac Salad

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggscontains meatcontains sugar substitutescontains sulfite
Salad
Main
Meal Prep
12 ingredients: Dill Pickles Onions Mayonnaise Mustard Vinegar Xylitol Paprika Beef Salt Pepper Lettuce Cheddar
+ 523 kcal from fat
+ 15 kcal from net carbs
+ 5 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 117 kcal from protein
= 663 kcal per serving
per serving
663 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Keto Best Deviled Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Starter
Meal Prep
7 ingredients: Egg Mayonnaise Mustard Salt Pepper Paprika Parsley
+ 106 kcal from fat
+ 2 kcal from net carbs
+ 26 kcal from protein
= 134 kcal per serving
per serving
134 kcal
per serving
recipe image

Keto Egg Salad (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Salad
Side
Meal Prep
8 ingredients: Egg Mayonnaise Mustard Garlic Powder Onion Powder Salt Pepper Parsley
+ 244 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 53 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Herb-Crusted Beef with Brandy and Mustard Sauce

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains mustardcontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Beef Loin Olive Oil Salt Pepper Thyme Oregano Rosemary Garlic Powder Brandy Cream Parsley Thyme Mustard
+ 16 kcal from alcohol
+ 316 kcal from fat
+ 13 kcal from net carbs
+ 3 kcal from dietary fiber
+ 203 kcal from protein
= 551 kcal per serving
per serving
551 kcal
per serving
recipe image

Low Carb Bacon Cheeseburger Casserole

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains porkcontains fish
Main
Meal Prep
16 ingredients: Bacon Beef Onions Garlic Cream cheese Tomato paste Mustard Worcestershire Sauce Salt Egg Cream Sriracha Pepper Cheddar Dill Weed Dill Pickles
+ 420 kcal from fat
+ 18 kcal from net carbs
+ 1 kcal from dietary fiber
+ 111 kcal from protein
= 550 kcal per serving
per serving
550 kcal
per serving
recipe image

Easy Garlic Butter Keto Chicken Thighs with Green Beans

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains meat
Main
Meal Prep
14 ingredients: Chicken Thighs Salt Olive Oil Butter String Beans Mustard Garlic Oregano Rosemary Thyme Lemon zest Lemon juice Pepper Parsley
+ 433 kcal from fat
+ 18 kcal from net carbs
+ 4 kcal from dietary fiber
+ 135 kcal from protein
= 590 kcal per serving
per serving
590 kcal
per serving
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