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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Broccoli Pesto

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains pine nutscontains animal productscontains dairy products
Sauce
Meal Prep
8 ingredients: Pine Nuts Parmigiano Reggiano Garlic Basil Broccoli Olive Oil Lemon juice Salt
+ 83 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 6 kcal from protein
= 94 kcal per serving
per serving
94 kcal
per serving
recipe image

Pistachio Pesto

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains pistachioscontains animal productscontains dairy products
Sauce
Meal Prep
7 ingredients: Pistachios Parmigiano Reggiano Garlic Salt Basil Olive Oil Lemon juice
+ 133 kcal from fat
+ 5 kcal from net carbs
+ 1 kcal from dietary fiber
+ 11 kcal from protein
= 150 kcal per serving
per serving
150 kcal
per serving
recipe image

Green Onion Pesto (vegan)

star star star star star (∅ 5.00, 1 rating)
Sauce
Meal Prep
6 ingredients: Spring Onions Basil Chives Avocado Oil Nutritional Yeast Lemon juice
+ 61 kcal from fat
+ 4 kcal from net carbs
+ 2 kcal from dietary fiber
+ 4 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
recipe image

Creamy Coconut-Lime Salmon

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains fish
Main
Meal Prep
9 ingredients: Atlantic Salmon Salt Coconut Oil Onions Garlic Ginger Coconut Milk Lime juice Basil
+ 338 kcal from fat
+ 17 kcal from net carbs
+ 1 kcal from dietary fiber
+ 142 kcal from protein
= 498 kcal per serving
per serving
498 kcal
per serving
recipe image

Grilled Pesto Shrimp Skewers

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains crustaceans
Main
8 ingredients: Basil Garlic Parmigiano Reggiano Salt Pepper Olive Oil Shrimp Lemon juice
+ 86 kcal from fat
+ 6 kcal from net carbs
+ 69 kcal from protein
= 161 kcal per serving
per serving
161 kcal
per serving
recipe image

Meatballs with a Mushroom Cream Sauce and Fried Kohlrabi

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains celerycontains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
17 ingredients: Beef Mustard Basil Salt Pepper Olive Oil Mushrooms Cream Tap Water Coconut Aminos Xanthan Gum Kohlrabi Vegetable Stock Turmeric Onions Butter Rosemary
+ 417 kcal from fat
+ 33 kcal from net carbs
+ 12 kcal from dietary fiber
+ 110 kcal from protein
= 572 kcal per serving
per serving
572 kcal
per serving
recipe image

Sun-dried Tomato Chicken Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meat
Breakfast
Meal Prep
12 ingredients: Chicken Breast Garlic Powder Thyme Salt Pepper Olive Oil Onions Sun-dried tomatoes Garlic Egg Mozzarella Basil
+ 94 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from dietary fiber
+ 82 kcal from protein
= 188 kcal per serving
per serving
188 kcal
per serving
recipe image

Lasagna Stuffed Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep
12 ingredients: Ricotta Parmigiano Reggiano Egg Italian Seasoning Spice Mix Salt Pepper Chicken Breast Tomato puree Onion Powder Garlic Powder Mozzarella Basil
+ 161 kcal from fat
+ 21 kcal from net carbs
+ 2 kcal from dietary fiber
+ 184 kcal from protein
= 368 kcal per serving
per serving
368 kcal
per serving
recipe image

Sun-Dried Tomato and Walnut Pesto (vegan)

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains walnuts
Sauce
Meal Prep
9 ingredients: Walnuts Sun-dried tomatoes Basil Garlic Oregano Rosemary Thyme Salt Olive Oil
+ 157 kcal from fat
+ 11 kcal from net carbs
+ 3 kcal from dietary fiber
+ 10 kcal from protein
= 181 kcal per serving
per serving
181 kcal
per serving
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