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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Vegan Pumpkin Soup

star star star star star (∅ 5.00, 1 rating)
Soup
Starter
Main
Meal Prep
12 ingredients: Coconut Oil Onions Garlic Ginger Thyme Cayenne Pepper Pumpkin Vegetable broth Coconut Milk Salt Pepper Pumpkin Seeds
+ 120 kcal from fat
+ 43 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Masala Baked Indian Eggs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Breakfast
13 ingredients: Jalapeno Peppers Onions Coconut Oil Garlic Cumin seeds Chili Powder Garam Masala Spice Mix Ginger Salt Vegetable broth Tomatoes Egg Cilantro
+ 135 kcal from fat
+ 20 kcal from net carbs
+ 4 kcal from dietary fiber
+ 56 kcal from protein
= 215 kcal per serving
per serving
215 kcal
per serving
recipe image

Toasted Coconut Ginger Cauliflower Rice (vegan)

star star star star star (∅ 5.00, 1 rating)
Side
Meal Prep
12 ingredients: Cauliflower Onions Garlic Ginger Spring Onions Coconut Coconut Oil Vegetable broth Coconut Milk Thyme Salt Pepper
+ 48 kcal from fat
+ 13 kcal from net carbs
+ 3 kcal from dietary fiber
+ 7 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
recipe image

Coconut Flour Pancakes

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains eggs
Breakfast
Dessert
5 ingredients: Egg Almond Milk Coconut Flour Salt Coconut Oil
+ 50 kcal from fat
+ 3 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 67 kcal per serving
per serving
67 kcal
per serving
recipe image

Creamy Coconut-Lime Salmon

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains fish
Main
Meal Prep
9 ingredients: Atlantic Salmon Salt Coconut Oil Onions Garlic Ginger Coconut Milk Lime juice Basil
+ 338 kcal from fat
+ 17 kcal from net carbs
+ 1 kcal from dietary fiber
+ 142 kcal from protein
= 498 kcal per serving
per serving
498 kcal
per serving
recipe image

Keto Lemon Pound Cake

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Baked Good
Dessert
12 ingredients: Butter Erythritol Coconut Oil Vanilla Extract Egg Lemon juice Almond Flour Coconut Flour Cream of Tartar Baking Soda Salt Stevia
+ 97 kcal from fat
+ 7 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 4 kcal from dietary fiber
+ 31 kcal from protein
= 141 kcal per serving
per serving
141 kcal
per serving
recipe image

Keto Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
7 ingredients: Butter Egg Coconut Oil Almond Flour Cream of Tartar Xanthan Gum Salt
+ 84 kcal from fat
+ 4 kcal from net carbs
+ 4 kcal from dietary fiber
+ 33 kcal from protein
= 125 kcal per serving
per serving
125 kcal
per serving
recipe image

Keto Seeded Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
10 ingredients: Egg Psyllium Husk Powder Coconut Oil Butter Sunflower Seeds Chia Seeds Cream of Tartar Almond Flour Salt Sesame Seeds
+ 109 kcal from fat
+ 5 kcal from net carbs
+ 5 kcal from dietary fiber
+ 35 kcal from protein
= 154 kcal per serving
per serving
154 kcal
per serving
recipe image

Easy Peanut Chicken Keto Stir Fry

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains peanutscontains animal productscontains meat
Main
Meal Prep
14 ingredients: Coconut Oil Chicken Breast Onions Bell pepper Broccoli Peanuts Garlic Ginger Rice Vinegar Coconut Aminos Sriracha Sesame Oil Sesame Seeds Spring Onions
+ 211 kcal from fat
+ 41 kcal from net carbs
+ 10 kcal from dietary fiber
+ 134 kcal from protein
= 396 kcal per serving
per serving
396 kcal
per serving
recipe image

Quick Goan Fish Curry

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains fish
Main
14 ingredients: Coconut Oil Onions Garlic Tomatoes Ginger Jalapeno Peppers Garam Masala Spice Mix Cumin seeds Turmeric Salt Coconut Milk Halibut Lime juice Cilantro
+ 248 kcal from fat
+ 38 kcal from net carbs
+ 4 kcal from dietary fiber
+ 96 kcal from protein
= 386 kcal per serving
per serving
386 kcal
per serving
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