contains tree nutscontains almondscontains animal productscontains eggs

Ingredients
for
servings

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3  (ea. 50 g) Egg, large
contains animal productscontains eggs
200 ml Almond Milk, unsweetened
contains tree nutscontains almonds
40 g Coconut Flour, partially de-oiled
1 pinch Salt, table
2.27 g Coconut Oil

Preparation

  1. Serving size: 1 pancake with a diameter of about 6 in or 15 cm
  1. Whisk the eggs until fluffy, about 2 minutes with an electric mixer.
  2. Mix in the almond milk.
  3. Sieve in the coconut flour and salt and stir it in. Try to retain as much air as possible.
  4. Let the batter sit for 5 minutes, so that the coconut flour can absorb moisture and thicken the batter.
  5. In a non-stick pan over medium heat, heat 1/2 teaspoon of coconut oil.
  6. Add 1/4 cup of batter and fry until bubbles appear on the top of the pancake, about 2 to 3 minutes. If the pancake seems too fragile to flip, give it another minute.
  7. Flip and fry for another minute or two.
  8. Before adding the next batter, use a brush to spread the remaining coconut oil in the pan. Repeat this step every time you make another pancake.
  9. Serve with your favorite topping, for example fresh berries.
  10. Savory pancakes

  11. While the pancakes are naturally sweet from the coconut flour and almond milk, you can also make them savory. For example, top the pancake with 2 tablespoons of grated parmesan after flipping it. Like this the cheese melts while the pancakes finishes cooking.

Nutrition Facts
for
serving

  • Calorie count
    67 kcal
  • % of calories by macros
    Fat74.6 %50 kcal5.6 g
    Net Carbs4.5 %3 kcal0.7 g
    Dietary Fiber3.0 %2 kcal0.8 g
    Protein17.9 %12 kcal2.9 g
  • Approx. WW SmartPoints™
    2.0
  • Cholesterol 69.8 mg
  • Sodium 66.5 mg
  • Fat 5.6 g
    • Saturated Fat 3.7 g
    • Trans Fat 0 g
  • Carbohydrates 1.5 g
    • Dietary Fiber 0.8 g
    • Total Sugars 0.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 2.9 g
  • Calcium 66.3 mg
  • Iron 0.6 mg
  • Magnesium 8.7 mg
  • Potassium 71.5 mg
  • Zinc 0.4 mg
  • Vitamin A (Retinol Equivalents) 41.9 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 0.1 mg
  • Folate 9.5 mcg
    • Folic Acid 0 mcg