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Quick Goan Fish Curry

submitted by Sara on May 19, 2019
Source: http://www.ieatketo.com/quick-goan-fish-curry
contains animal productscontains fish
Main

Ingredients
for
servings
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1 tbsp Coconut Oil
¼ cup Onions, white or yellow, raw, chopped
3  (ea. 0.11 oz) Garlic, raw
1⅜ cups Tomatoes, raw, chopped
2 tbsp Ginger, peeled, raw
7½ tsp Jalapeno Peppers, Chili Pepper, Chile, raw
1 tbsp Garam Masala Spice Mix
1 tbsp Cumin seeds, ground
1 tbsp Turmeric, ground
½ tsp Salt, Kosher salt, table salt
1⅞ cups Coconut Milk, canned
1 lb Halibut, fish, raw, fillet
contains animal productscontains fish
 8⅝ tsp Lime juice, fresh cold-pressed
½ cup Cilantro, Coriander Leaves, raw
45.50 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    11.40 oz (calculated)
    Notes: 1 1/2 cups of soupy curry
  1. In a large pot, heat the coconut oil over medium heat.
  2. Fry the chopped onion until translucent, about 2 minutes.
  3. Blend the garlic, ginger, chili pepper and tomatoes. If you do not have a food processor, you can also finely chop the ingredients.
  4. Add the spices to the pot and fry for half a minute.
  5. Add the blended garlic, ginger, chili and tomatoes and fry for another 3 minutes.
  6. Add the coconut milk and bring to a boil, about 5 minutes.
  7. Chop the fish into bite-sized chunks.
  8. Add them to the pot and let simmer until the fish is just cooked, about 3 minutes.
  9. Stir in the lime juice and most of the cilantro.
  10. Season to taste.
  11. Serve topped with the remaining cilantro.
  12. Enjoy by itself, with rice or, for a low-carb option, with cauliflower rice.

Nutrition Facts
for
serving

  • Calorie count
    386 kcal
  • % of calories by macros
    Fat64.2 %248 kcal28.4 g
    Net Carbs9.8 %38 kcal9.7 g
    Dietary Fiber1.0 %4 kcal2.3 g
    Protein24.9 %96 kcal25 g
  • Approx. WW SmartPoints™
    14.1
  • Cholesterol 55.6 mg
  • Sodium 395 mg
  • Fat 28.4 g
    • Saturated Fat 23.4 g
    • Trans Fat 0 g
  • Carbohydrates 12 g
    • Dietary Fiber 2.3 g
    • Total Sugars 3.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 24.8 g
  • Calcium 72.1 mg
  • Iron 6.7 mg
  • Magnesium 100.5 mg
  • Potassium 1034.6 mg
  • Zinc 1.4 mg
  • Vitamin A (Retinol Equivalents) 58.8 mcg
  • Vitamin B12 1.2 mcg
  • Vitamin C 19.3 mg
  • Folate 44.1 mcg
    • Folic Acid 0 mcg