DataYourEat logoDataYourEat
DataYourEat
  • Recipe Search (current)
  • Login
translate Language
Select Language
  • deutsch
  • English
Send Feedback
Screenshot:
Share this search
arrow_back_ios
add new food item add new recipe share

Find food that serves your nutritional needs

Enter an integer between 0 and 100.
more search options
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Zuppa Toscana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
Meal Prep
11 ingredients: Sausage Pork Belly Onions Garlic Chicken broth Cauliflower Kale Cream Salt Pepper Parmigiano Reggiano
+ 217 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 40 kcal from protein
= 277 kcal per serving
per serving
277 kcal
per serving
recipe image

Keto Masala Omelet Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Sausage Egg Cream Turmeric Coriander seeds Chili Powder Garam Masala Spice Mix Cheddar Onions Cilantro
+ 194 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
recipe image

Keto Sausage Parmigiana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
5 ingredients: Sausage Ricotta Mozzarella Parmigiano Reggiano Keto Oven-Roasted Tomato Sauce
+ 491 kcal from fat
+ 27 kcal from net carbs
+ 6 kcal from dietary fiber
+ 104 kcal from protein
= 628 kcal per serving
per serving
628 kcal
per serving
recipe image

Sausage Ball Puffs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Starter
Main
Meal Prep
8 ingredients: Sausage Butter Egg Sour Cream Coconut Flour Cream of Tartar Salt Cheddar
+ 160 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 33 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
recipe image

Cheesy Sausage Stuffed Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
Meal Prep
11 ingredients: Mushrooms Avocado Oil Onions Garlic Sausage Oregano Parsley Cream cheese Spinach Mozzarella Chives
+ 207 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 55 kcal from protein
= 279 kcal per serving
per serving
279 kcal
per serving
recipe image

Quick and Easy Sausage Stuffed Bell Peppers

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains meatcontains pork
Main
Meal Prep
3 ingredients: Bell pepper Sausage Mozzarella
+ 311 kcal from fat
+ 14 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 396 kcal per serving
per serving
396 kcal
per serving
recipe image

Cauliflower Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
15 ingredients: Cauliflower Cream cheese Egg Mozzarella Flaxseed Meal Salt Italian Seasoning Spice Mix Pepper Garlic Powder Sausage Tomato puree Ricotta Parmigiano Reggiano Parsley Nutmeg
+ 378 kcal from fat
+ 45 kcal from net carbs
+ 8 kcal from dietary fiber
+ 127 kcal from protein
= 558 kcal per serving
per serving
558 kcal
per serving
recipe image

Zucchini Sausage Breakfast Bake

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Meal Prep
10 ingredients: Sausage Coconut Flour Cream of Tartar Salt Pepper Cream cheese Egg Zucchinis Garlic Cheddar
+ 136 kcal from fat
+ 9 kcal from net carbs
+ 1 kcal from dietary fiber
+ 32 kcal from protein
= 178 kcal per serving
per serving
178 kcal
per serving
recipe image

Lasagna-Stuffed Portobello Mushrooms

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
5 ingredients: Mushrooms Sausage Ricotta Sicilian Marinara Sauce Mozzarella
+ 177 kcal from fat
+ 9 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 235 kcal per serving
per serving
235 kcal
per serving
recipe image

Italian Sausage Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
10 ingredients: Sausage Onions Garlic Beef broth Cabbage Celery Oregano Pepper Bay leaf Cream
+ 257 kcal from fat
+ 14 kcal from net carbs
+ 3 kcal from dietary fiber
+ 43 kcal from protein
= 317 kcal per serving
per serving
317 kcal
per serving
show more search results There are even more results. Try refining your search.
Facebook YouTube Twitter Pinterest Instagram
Send feedback
Our Data
Features
Sitemap
Terms of Service
Privacy Policy
Contact and Imprint
© 2018–2020 DataYourEat (Adams Sara und Adams Ulf GbR)