submitted by Sara on September 9 2019
contains animal productscontains dairy productscontains lactosecontains meatcontains pork

Ingredients
for
servings

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Preparation

  1. Serving size: 1 sausage, 1/2 cup sauce, topped with ricotta, mozzarella and parmesan
  2. Temperature: 425 °F
  1. In an oven-safe dish, spread the tomato sauce. You can use your favorite Marinara sauce instead, of course. Use 1/2 cup per serving.
  2. Cut the sausage into quarters and lay them on the tomato sauce, pressing them down slightly.
  3. Bake until the sausage is cooked through, about 15 minutes.
  4. Top with the ricotta, grated mozzarella and parmesan.
  5. Continue to bake until the cheese is melted to your liking, about 10 minutes.
  6. Let cool for 5 minutes before serving.
  7. Enjoy by itself or with a side of vegetables. You can also have half a serving with your favorite pasta, rice or low-carb alternative.
  8. Meal Prep Tip

  9. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the oven or microwave.

Nutrition Facts
for
serving

  • Calorie count
    628 kcal
  • % of calories by macros
    Fat78.2 %491 kcal55 g
    Net Carbs4.3 %27 kcal6.7 g
    Dietary Fiber1.0 %6 kcal3.1 g
    Protein16.6 %104 kcal26 g
  • Approx. WW SmartPoints™
    23.8
  • Cholesterol 143.9 mg
  • Sodium 1282 mg
  • Fat 54.8 g
    • Saturated Fat 24.6 g
    • Trans Fat 0 g
  • Carbohydrates 9.8 g
    • Dietary Fiber 3.1 g
    • Total Sugars 4.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 26.2 g
  • Calcium 299 mg
  • Iron 2.5 mg
  • Magnesium 41.7 mg
  • Potassium 651 mg
  • Zinc 3.2 mg
  • Vitamin A (Retinol Equivalents) 203.2 mcg
  • Vitamin B12 1.4 mcg
  • Vitamin C 22.8 mg
  • Folate 27 mcg
    • Folic Acid 0.4 mcg