contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork


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  1. Serving size: 3 sausage ball puffs; sufficient for a starter, enjoy 2 servings for a main
  2. Temperature: 390 °F (preheated, circulating air)
  1. In a large pan over medium-high heat, brown the sausage meat (casings removed) and break it down as much as possible.
  2. Set aside to cool. Use a fork to further break down the sausage pieces.
  3. Melt the butter and let it cool a bit.
  4. Whisk together the butter, eggs and sour cream.
  5. In a separate bowl, combine the coconut flour, baking powder and salt.
  6. Whisk the dry ingredients into the wet ingredients. Let sit for a couple of minutes, so that the coconut flour can absorb the moisture and the mix thickens.
  7. Stir in the shredded cheddar and the broken down, browned sausage meat.
  8. Line a baking tray with parchment paper. Preheat the oven.
  9. Take a tablespoon of the mix and form a ball. Then transfer to the baking tray. You should get 3 balls per serving.
  10. Bake until the tops of the meatballs are slightly brown, about 15 to 20 minutes.
  11. Serve warm or at room temperature, optionally garnished with some freshly chopped parsley.
  12. Enjoy as an appetizer or two servings as a main. A single serving also makes a great topping for a salad or pasta with marinara sauce.
  13. Rectangles instead of balls

  14. You can also spread the mix on a baking tray lined with parchment paper. Once done, remove from the oven and let cool for at least 5 minutes, then cut into rectangles. This version saves time, but it's harder to get equally sized servings.
  15. Meal Prep Tip

  16. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the oven or microwave.

Nutrition Facts

  • Calorie count
    198 kcal
  • % of calories by macros
    Fat80.8 %160 kcal17.7 g
    Net Carbs2.0 %4 kcal0.9 g
    Dietary Fiber0.5 %1 kcal0.3 g
    Protein16.7 %33 kcal8.1 g
  • Approx. WW SmartPoints™
  • Cholesterol 81.3 mg
  • Sodium 315.7 mg
  • Fat 17.7 g
    • Saturated Fat 8.8 g
    • Trans Fat 0.1 g
  • Carbohydrates 1.2 g
    • Dietary Fiber 0.3 g
    • Total Sugars 0.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 8.1 g
  • Calcium 102.4 mg
  • Iron 0.6 mg
  • Magnesium 10.3 mg
  • Potassium 109.1 mg
  • Zinc 1.1 mg
  • Vitamin A (Retinol Equivalents) 88.6 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 0.6 mg
  • Folate 10.9 mcg
    • Folic Acid 0 mcg