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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Bacon Cheeseburger Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains fish
Soup
Starter
Main
Meal Prep
14 ingredients: Beef Onions Garlic Beef broth Tomatoes Dill Pickles Mustard Worcestershire Sauce Parsley Salt Pepper Cream Cheddar Bacon
+ 271 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 357 kcal per serving
per serving
357 kcal
per serving
recipe image

Grain-Free Hot Cereal (Keto Breakfast Porridge)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Breakfast
5 ingredients: Chia Seeds Flaxseed Meal Erythritol Tap Water Cream
+ 166 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 25 kcal from dietary fiber
+ 36 kcal from protein
= 239 kcal per serving
per serving
239 kcal
per serving
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Keto Zuppa Toscana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
Meal Prep
11 ingredients: Sausage Pork Belly Onions Garlic Chicken broth Cauliflower Kale Cream Salt Pepper Parmigiano Reggiano
+ 217 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 40 kcal from protein
= 277 kcal per serving
per serving
277 kcal
per serving
recipe image

Gluten-Free and Keto Meatballs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
11 ingredients: Butter Onions Beef Pork Rinds Parmigiano Reggiano Parsley Cream Egg Garlic Salt Pepper
+ 254 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 84 kcal from protein
= 345 kcal per serving
per serving
345 kcal
per serving
recipe image

Alfredo Chicken Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
11 ingredients: Shredded Chicken Breast Cream cheese Cream Parmigiano Reggiano Basil Salt Garlic Onions Cauliflower Spinach Mozzarella
+ 291 kcal from fat
+ 33 kcal from net carbs
+ 6 kcal from dietary fiber
+ 118 kcal from protein
= 448 kcal per serving
per serving
448 kcal
per serving
recipe image

Cheesy Cauliflower Rice

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Side
Main
Meal Prep
7 ingredients: Cauliflower Butter Garlic Powder Salt Cream cheese Cream Cheddar
+ 190 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 43 kcal from protein
= 253 kcal per serving
per serving
253 kcal
per serving
recipe image

Keto Masala Omelet Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Sausage Egg Cream Turmeric Coriander seeds Chili Powder Garam Masala Spice Mix Cheddar Onions Cilantro
+ 194 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
recipe image

Creamy Garlic Parmesan Brussels Sprouts with Bacon

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Side
Meal Prep
9 ingredients: Brussels Sprouts Bacon Butter Garlic Cream Salt Pepper Mozzarella Parmigiano Reggiano
+ 207 kcal from fat
+ 22 kcal from net carbs
+ 6 kcal from dietary fiber
+ 31 kcal from protein
= 266 kcal per serving
per serving
266 kcal
per serving
recipe image

Tiramisu (low-carb, keto)

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains caffeinecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Meal Prep
Dessert
13 ingredients: Erythritol Butter Egg Cream Pure Vanilla Extract Almond Flour Cream of Tartar Salt Coffee Amaretto Erythritol Mascarpone Cheese Cocoa powder
+ 6 kcal from alcohol
+ 339 kcal from fat
+ 16 kcal from net carbs
+ 3 kcal from sugar alcohols
+ 5 kcal from dietary fiber
+ 61 kcal from protein
= 430 kcal per serving
per serving
430 kcal
per serving
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