contains animal productscontains dairy productscontains lactosecontains meatcontains pork


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  1. Serving size:
    5 oz (calculated)
    Notes: 2/3 cup
  2. Temperature: 375 °F (preheated, circulating air)
  1. Clean and trim the Brussels sprouts, then cut them in half lengthwise.
  2. In a large pan over medium-high heat, fry the bacon until crisp, about 3 to 5 minutes.
  3. Remove from the pan and set aside for later.
  4. Melt the butter in the same pan and cook the Brussels sprouts in it until they start to crisp up and char, about 5 to 8 minutes. It's best if the Brussels sprouts are cut-side down and you don't stir them, just check on the doneness by flipping one over after 5 minutes or so.
  5. Add the minced garlic and stir for about half a minute until it becomes fragrant.
  6. Pour in the cream and bring to a simmer.
  7. Reduce the heat to medium and let simmer until the cream thickens, about 3 to 5 minutes.
  8. Chop up the bacon and stir it in.
  9. Season to taste with salt and pepper.
  10. Top with the grated mozzarella and parmesan.
  11. Bake in the oven until the Brussels sprouts have the desired tenderness and the cheese has melted and browned, about 10 minutes.
  12. Enjoy!
  13. Meal Prep Tip

  14. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. It's best to reheat the Brussels sprouts in the oven. Like this they have a crisper texture than if you microwave them. Alternatively, reheat them in a pan on the stovetop.

Nutrition Facts

  • Calorie count
    266 kcal
  • % of calories by macros
    Fat77.8 %207 kcal23.3 g
    Net Carbs8.3 %22 kcal5.5 g
    Dietary Fiber2.3 %6 kcal2.9 g
    Protein11.7 %31 kcal7.8 g
  • Approx. WW SmartPoints™
  • Cholesterol 46.9 mg
  • Sodium 387.6 mg
  • Fat 23.3 g
    • Saturated Fat 11.8 g
    • Trans Fat 0 g
  • Carbohydrates 8.4 g
    • Dietary Fiber 2.9 g
    • Total Sugars 2.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 7.8 g
  • Calcium 103.6 mg
  • Iron 1.2 mg
  • Magnesium 24.7 mg
  • Potassium 456.5 mg
  • Zinc 0.9 mg
  • Vitamin A (Retinol Equivalents) 153.4 mcg
  • Vitamin B12 0.3 mcg
  • Vitamin C 64.8 mg
  • Folate 47.8 mcg
    • Folic Acid 0.1 mcg