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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Low-Carb Garlic Butter Steak Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains sugar substitutes
Main
Meal Prep
14 ingredients: Paprika Salt Garlic Powder Onion Powder Chili Powder Thyme Oregano Xylitol Cayenne Pepper Pepper Beef Tip Round Avocado Oil Butter Garlic
+ 182 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 132 kcal from protein
= 329 kcal per serving
per serving
329 kcal
per serving
recipe image

Baked Garlic Paprika Chicken

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains meat
Main
Meal Prep
12 ingredients: Chicken Drumsticks Salt Pepper Vegetable Stock Avocado Oil Garlic Paprika Thyme Oregano Cayenne Pepper Parsley Onion Powder
+ 295 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 171 kcal from protein
= 484 kcal per serving
per serving
484 kcal
per serving
recipe image

Green Onion Pesto (vegan)

star star star star star (∅ 5.00, 1 rating)
Sauce
Meal Prep
6 ingredients: Spring Onions Basil Chives Avocado Oil Nutritional Yeast Lemon juice
+ 61 kcal from fat
+ 4 kcal from net carbs
+ 2 kcal from dietary fiber
+ 4 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
recipe image

Mushroom Cauliflower Rice with Spinach (vegan)

star star star star star (∅ 5.00, 1 rating)
contains celerycontains mushrooms
Side
Main
Meal Prep
13 ingredients: Cauliflower Avocado Oil Onions Celery Garlic Mushrooms Vegetable broth Coconut Aminos Spinach Salt Pepper Lemon juice Parsley
+ 65 kcal from fat
+ 29 kcal from net carbs
+ 7 kcal from dietary fiber
+ 17 kcal from protein
= 118 kcal per serving
per serving
118 kcal
per serving
recipe image

Keto Lamb Stuffed Eggplant

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
14 ingredients: Eggplant Avocado Oil Onions Garlic Lamb Cumin seeds Paprika Salt Pepper Cinnamon Tomato puree Spinach Feta cheese Parsley
+ 199 kcal from fat
+ 32 kcal from net carbs
+ 11 kcal from dietary fiber
+ 73 kcal from protein
= 315 kcal per serving
per serving
315 kcal
per serving
recipe image

Cheesy Sausage Stuffed Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
Meal Prep
11 ingredients: Mushrooms Avocado Oil Onions Garlic Sausage Oregano Parsley Cream cheese Spinach Mozzarella Chives
+ 207 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 55 kcal from protein
= 279 kcal per serving
per serving
279 kcal
per serving
recipe image

Cauliflower Taco Bake

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep
15 ingredients: Avocado Oil Onions Beef Taco Seasoning Spice Mix Salt Pepper Egg Cauliflower Cream cheese Cream Butter Mustard Seeds Garlic Powder Cheddar Spring Onions
+ 337 kcal from fat
+ 21 kcal from net carbs
+ 4 kcal from dietary fiber
+ 97 kcal from protein
= 459 kcal per serving
per serving
459 kcal
per serving
recipe image

Cheesy Chicken Fritters

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
11 ingredients: Chicken Breast Pork Rinds Mayonnaise Egg Mozzarella Dill Weed Salt Pepper Avocado Oil Garlic Lemon juice
+ 280 kcal from fat
+ 4 kcal from net carbs
+ 136 kcal from protein
= 420 kcal per serving
per serving
420 kcal
per serving
recipe image

Keto Chicken-Filled Zucchini Cannelloni

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains sugar substitutes
Main
Meal Prep
13 ingredients: Keto Enchilada Sauce Avocado Oil Onions Garlic Cumin seeds Chili Powder Salt Shredded Chicken Breast Zucchinis Mozzarella Cheddar Sour Cream Cilantro
+ 233 kcal from fat
+ 33 kcal from net carbs
+ 5 kcal from dietary fiber
+ 111 kcal from protein
= 382 kcal per serving
per serving
382 kcal
per serving
recipe image

Paleo Broccoli Fried Rice (vegan)

star star star star star (∅ 5.00, 1 rating)
contains sesame
Side
Main
Meal Prep
10 ingredients: Broccoli Avocado Oil Garlic Ginger Coconut Aminos Salt Lime juice Sesame Oil Spring Onions Cilantro
+ 48 kcal from fat
+ 23 kcal from net carbs
+ 5 kcal from dietary fiber
+ 11 kcal from protein
= 87 kcal per serving
per serving
87 kcal
per serving
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