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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Bacon Cheeseburger Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains fish
Soup
Starter
Main
Meal Prep
14 ingredients: Beef Onions Garlic Beef broth Tomatoes Dill Pickles Mustard Worcestershire Sauce Parsley Salt Pepper Cream Cheddar Bacon
+ 271 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 357 kcal per serving
per serving
357 kcal
per serving
recipe image

Vegan Pumpkin Soup

star star star star star (∅ 5.00, 1 rating)
Soup
Starter
Main
Meal Prep
12 ingredients: Coconut Oil Onions Garlic Ginger Thyme Cayenne Pepper Pumpkin Vegetable broth Coconut Milk Salt Pepper Pumpkin Seeds
+ 120 kcal from fat
+ 43 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Keto Zuppa Toscana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
Meal Prep
11 ingredients: Sausage Pork Belly Onions Garlic Chicken broth Cauliflower Kale Cream Salt Pepper Parmigiano Reggiano
+ 217 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 40 kcal from protein
= 277 kcal per serving
per serving
277 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Keto Best Deviled Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Starter
Meal Prep
7 ingredients: Egg Mayonnaise Mustard Salt Pepper Paprika Parsley
+ 106 kcal from fat
+ 2 kcal from net carbs
+ 26 kcal from protein
= 134 kcal per serving
per serving
134 kcal
per serving
recipe image

Low-Carb Pizza Pepperoni Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains pork
Starter
Snack
7 ingredients: Salami Mozzarella Tomato paste Tap Water Oregano Salt Pepper
+ 35 kcal from fat
+ 2 kcal from net carbs
+ 12 kcal from protein
= 49 kcal per serving
per serving
49 kcal
per serving
recipe image

Maguro Maki (Sushi Roll with Tuna)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains fishcontains sugar
Starter
Main
3 ingredients: Sushi Rice Sushi nori Yellowfin Tuna
+ 3 kcal from fat
+ 78 kcal from net carbs
+ 2 kcal from dietary fiber
+ 27 kcal from protein
= 110 kcal per serving
per serving
110 kcal
per serving
recipe image

Sausage Ball Puffs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Starter
Main
Meal Prep
8 ingredients: Sausage Butter Egg Sour Cream Coconut Flour Cream of Tartar Salt Cheddar
+ 160 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 33 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
recipe image

Keto Stuffed Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactose
Side
Starter
Meal Prep
9 ingredients: Mushrooms Butter Garlic Cream cheese Parmigiano Reggiano Onion Powder Paprika Salt Parsley
+ 87 kcal from fat
+ 9 kcal from net carbs
+ 1 kcal from dietary fiber
+ 14 kcal from protein
= 111 kcal per serving
per serving
111 kcal
per serving
recipe image

Cheesy Sausage Stuffed Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
Meal Prep
11 ingredients: Mushrooms Avocado Oil Onions Garlic Sausage Oregano Parsley Cream cheese Spinach Mozzarella Chives
+ 207 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 55 kcal from protein
= 279 kcal per serving
per serving
279 kcal
per serving
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