| 2 lb | Beef, ground or minced, 10% fat | |
| 3¾ tsp | Cream of Mushroom Soup | |
| 1 cup | Bread crumbs, dry, grated, plain | |
| 2 (ea. 1.76 oz) | Egg, large | |
| ¾ cup | Almond Milk, unsweetened | |
| ¼ cup | Soy sauce, shoyu, from soy and wheat | |
| 1 tbsp | Worcestershire Sauce, Worcester Sauce | |
| 1½ tsp | Garlic Powder | |
| 2 tbsp | Cane sugar, brown | |
| 50.94 oz | altogether (view nutrition facts) |
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Preparation
- Serving size:6.40 oz (calculated)
- Temperature: 350 °F
- Mix Meatloaf: In a large bowl, combine eggs, Lipton soup mix, breadcrumbs, water (or milk), ketchup, Worcestershire sauce, and any added seasonings. Gently mix in ground beef until just combined. Avoid overmixing to keep it tender.
- Shape & Pan Setup: Shape mixture into a loaf and place in a loaf pan or on a lined baking sheet. Lightly coat pan with oil or use foil for easy cleanup.
- Bake Uncovered: Bake for about 60–75 minutes, or until internal temperature reaches 160°F (71°C). Check at ~50–60 minutes to avoid overbaking.
- Apply Glaze (Optional): For a caramelized top, spread glaze over the meatloaf during the last 15–20 minutes of baking and return to oven.
- Rest: Remove from oven and let rest, tented with foil, for 5–10 minutes before slicing. This helps juices redistribute and makes slicing easier.
- Calorie count298 kcal
- % of calories by macros
Fat 43.0 % 128 kcal 13.8 g Net Carbs 19.1 % 57 kcal 14 g Dietary Fiber 0.3 % 1 kcal 0.7 g Protein 37.6 % 112 kcal 27 g - Approx. WW SmartPoints™7.9
- Cholesterol 121.1 mg
- Sodium 672 mg
- Fat 13.8 g
- Saturated Fat 5.2 g
- Trans Fat 0.6 g
- Carbohydrates 14.6 g
- Dietary Fiber 0.7 g
- Total Sugars 4.5 g
- Added Sugar 3.3 g
- Sugar alcohols 0 g
- Protein 27 g
- Calcium 101.4 mg
- Iron 3.8 mg
- Magnesium 38.9 mg
- Potassium 489.3 mg
- Zinc 5.9 mg
- Vitamin A (Retinol Equivalents) 37.6 mcg
- Vitamin B12 2.7 mcg
- Vitamin C 0.3 mg
- Folate 36.8 mcg
- Folic Acid 11.1 mcg