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Beef, ground or minced, 10% fat

submitted by Sara on September 2, 2018
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

  • Calorie count
    176 kcal
  • % of calories by macros
    Fat52.8 %93 kcal10 g
    Protein47.2 %83 kcal20 g
  • Approx. WW SmartPoints™
    4.5
  • Cholesterol 65 mg
  • Sodium 66 mg
  • Fat 10 g
    • Saturated Fat 3.927 g
    • Trans Fat 0.54 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 20 g
  • Calcium 12 mg
  • Iron 2.24 mg
  • Magnesium 20 mg
  • Potassium 321 mg
  • Zinc 4.79 mg
  • Vitamin A (Retinol Equivalents) 4 mcg
  • Vitamin B12 2.21 mcg
  • Vitamin C 0 mg
  • Folate 6 mcg
    • Folic Acid 0 mcg