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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Lasagna

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
15 ingredients: Olive Oil Beef Onions Parsley Tomato paste Garlic Tomatoes Salt Pepper Butter Wheat flour Milk Nutmeg Pasta Parmigiano Reggiano
+ 295 kcal from fat
+ 175 kcal from net carbs
+ 8 kcal from dietary fiber
+ 145 kcal from protein
= 623 kcal per serving
per serving
623 kcal
per serving
recipe image

Kefta Beef Kabobs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
Meal Prep
10 ingredients: Beef Parsley Onions Garlic Paprika Paprika Cumin seeds Nutmeg Salt Pepper
+ 212 kcal from fat
+ 8 kcal from net carbs
+ 2 kcal from dietary fiber
+ 82 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Cauliflower Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
15 ingredients: Cauliflower Cream cheese Egg Mozzarella Flaxseed Meal Salt Italian Seasoning Spice Mix Pepper Garlic Powder Sausage Tomato puree Ricotta Parmigiano Reggiano Parsley Nutmeg
+ 378 kcal from fat
+ 45 kcal from net carbs
+ 8 kcal from dietary fiber
+ 127 kcal from protein
= 558 kcal per serving
per serving
558 kcal
per serving
recipe image

Low Carb Green Bean and Mushroom Casserole

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactose
Side
Meal Prep
11 ingredients: String Beans Avocado Oil Mushrooms Onions Garlic Salt Pepper Nutmeg Cream cheese Vegetable broth Cheddar
+ 108 kcal from fat
+ 22 kcal from net carbs
+ 4 kcal from dietary fiber
+ 21 kcal from protein
= 155 kcal per serving
per serving
155 kcal
per serving
recipe image

Cauliflower Mascarpone Casserole with Chicken and Sage

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
11 ingredients: Cauliflower Chicken Breast Onions Avocado Oil Mascarpone Cheese Cream Parmigiano Reggiano Sage Nutmeg Salt Pepper
+ 307 kcal from fat
+ 23 kcal from net carbs
+ 6 kcal from dietary fiber
+ 125 kcal from protein
= 461 kcal per serving
per serving
461 kcal
per serving
recipe image

Pork and Cabbage Casserole

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains soycontains celerycontains animal productscontains eggscontains meatcontains pork
Main
Meal Prep
16 ingredients: Cabbage Pork Pork Rinds Onions Celery Egg Nutmeg Salt Pepper Vegetable broth Tomato paste Tamari Rice Vinegar Bay leaf Thyme Xanthan Gum
+ 101 kcal from fat
+ 29 kcal from net carbs
+ 7 kcal from dietary fiber
+ 64 kcal from protein
= 201 kcal per serving
per serving
201 kcal
per serving
recipe image

Old Bay Seasoning Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains celery
14 ingredients: Bay leaf Celery salt Mustard Seeds Pepper Paprika Celery Seeds Pepper Nutmeg Ginger Red Pepper Flakes Cloves Mace Cardamom Allspice
+ 3 kcal from fat
+ 2 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Keto Quiche Lorraine

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Baked Good
Main
Meal Prep
9 ingredients: Low-Carb Pie Crust Bacon Onions Gruyere cheese Sour Cream Egg Parsley Pepper Nutmeg
+ 407 kcal from fat
+ 14 kcal from net carbs
+ 6 kcal from dietary fiber
+ 89 kcal from protein
= 516 kcal per serving
per serving
516 kcal
per serving
recipe image

Swedish Meatballs

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains meat
Sauce
Main
Meal Prep
16 ingredients: Butter Onions Beef Almond Flour Salt Pepper Allspice Nutmeg Garlic Powder Egg Cream Avocado Oil Beef broth Mustard Arrowroot Flour Tap Water
+ 453 kcal from fat
+ 12 kcal from net carbs
+ 3 kcal from dietary fiber
+ 112 kcal from protein
= 580 kcal per serving
per serving
580 kcal
per serving
recipe image

Garam Masala Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
7 ingredients: Cumin seeds Coriander seeds Cardamom Pepper Cinnamon Cloves Nutmeg
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
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