contains animal productscontains dairy productscontains lactosecontains meat


star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
840 g Cauliflower, raw
500 g Chicken Breast, skinless, raw
contains animal productscontains meat
40 g Onions, white or yellow, raw, chopped
1 tbsp Avocado Oil
150 g Mascarpone Cheese
contains animal productscontains dairy productscontains lactose
150 ml Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
150 g Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
14.80  (ea. 200 mg) Sage, fresh leaves
¼ tsp Nutmeg, ground
½ tsp Salt, table
¼ tsp Pepper, black, ground


  1. Serving size: 1 1/2 cups; sufficient as a main meal
  2. Temperature: 180 °C
  1. Break the cauliflower into bite-sized florets. Put it in a microwave-safe bowl and microwave for about 5 minutes or until tender, mix, then microwave for another 5 minutes. Alternatively, steam the cauliflower with your preferred method.
  2. Spread the steamed cauliflower in an oven-safe dish and let it steam out. For 6 servings, you can use a 13 in by 9 in casserole.
  3. Cut the chicken into bite-sized chunks and chop the onion.
  4. Heat the oil in a pan over medium-high heat and brown the chicken with the onions, about 5 minutes. The chicken does not have to be fully cooked through, it will finish cooking in the oven.
  5. Top the cauliflower with the browned chicken and onion.
  6. Mix together the mascarpone, cream, half of the parmesan.
  7. Stir in the chopped sage and season with nutmeg, salt and pepper.
  8. Pour the sauce over the meat, then sprinkle over the remaining parmesan.
  9. Bake until the sauce is bubbling and the cheese is golden-brown, about 25 minutes.
  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts

  • Calorie count
    461 kcal
  • % of calories by macros
    Fat66.6 %307 kcal34 g
    Net Carbs5.0 %23 kcal5.6 g
    Dietary Fiber1.3 %6 kcal3 g
    Protein27.1 %125 kcal31 g
  • Approx. WW SmartPoints™
  • Cholesterol 146.3 mg
  • Sodium 694.4 mg
  • Fat 33.9 g
    • Saturated Fat 17.9 g
    • Trans Fat 0 g
  • Carbohydrates 8.6 g
    • Dietary Fiber 3 g
    • Total Sugars 3.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 31 g
  • Calcium 358 mg
  • Iron 1.1 mg
  • Magnesium 58.6 mg
  • Potassium 761.2 mg
  • Zinc 1.9 mg
  • Vitamin A (Retinol Equivalents) 190.3 mcg
  • Vitamin B12 0.7 mcg
  • Vitamin C 68.3 mg
  • Folate 89.9 mcg
    • Folic Acid 1.8 mcg