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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Muffins: Low-Carb Savory Cheddar Cheese & Zucchini

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
9 ingredients: Zucchinis Butter Salt Pepper Egg Oregano Coconut Flour Cream of Tartar Cheddar
+ 158 kcal from fat
+ 8 kcal from net carbs
+ 3 kcal from dietary fiber
+ 25 kcal from protein
= 194 kcal per serving
per serving
194 kcal
per serving
recipe image

Sheet Pan Roasted Curry Shrimp and Zucchini Fajitas

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains crustaceans
Main
Meal Prep
8 ingredients: Shrimp Zucchinis Olive Oil Lime juice Curry Powder Salt Pepper Cilantro
+ 71 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 51 kcal from protein
= 140 kcal per serving
per serving
140 kcal
per serving
recipe image

Zucchini Waffles

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Breakfast
Main
Meal Prep
7 ingredients: Zucchinis Salt Egg Cheddar Almond Flour Garlic Powder Cream of Tartar
+ 123 kcal from fat
+ 20 kcal from net carbs
+ 9 kcal from dietary fiber
+ 85 kcal from protein
= 237 kcal per serving
per serving
237 kcal
per serving
recipe image

Keto Chicken-Filled Zucchini Cannelloni

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains sugar substitutes
Main
Meal Prep
13 ingredients: Keto Enchilada Sauce Avocado Oil Onions Garlic Cumin seeds Chili Powder Salt Shredded Chicken Breast Zucchinis Mozzarella Cheddar Sour Cream Cilantro
+ 233 kcal from fat
+ 33 kcal from net carbs
+ 5 kcal from dietary fiber
+ 111 kcal from protein
= 382 kcal per serving
per serving
382 kcal
per serving
recipe image

Sesame Peanut Zoodle Salad (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains soycontains peanuts
Side
Salad
14 ingredients: Peanut Butter Tamari Lime juice Ginger Sesame Oil Sriracha Tap Water Zucchinis Cabbage Carrots Spring Onions Peanuts Sesame Seeds Cilantro
+ 102 kcal from fat
+ 26 kcal from net carbs
+ 7 kcal from dietary fiber
+ 29 kcal from protein
= 164 kcal per serving
per serving
164 kcal
per serving
recipe image

Low-Carb Zucchini Pizza Crust

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains eggs
Baked Good
9 ingredients: Zucchinis Almond Flour Coconut Flour Nutritional Yeast Oregano Marjoram Rosemary Salt Egg
+ 64 kcal from fat
+ 18 kcal from net carbs
+ 11 kcal from dietary fiber
+ 59 kcal from protein
= 152 kcal per serving
per serving
152 kcal
per serving
recipe image

Risotto-Style Mushroom Zucchini

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains sulfite
Side
Starter
Main
Meal Prep
11 ingredients: Avocado Oil Onions Zucchinis Garlic Wine Chicken broth Mushrooms Parmigiano Reggiano Butter Cream Parsley
+ 13 kcal from alcohol
+ 175 kcal from fat
+ 31 kcal from net carbs
+ 5 kcal from dietary fiber
+ 30 kcal from protein
= 254 kcal per serving
per serving
254 kcal
per serving
recipe image

Shrimp Foil Packets for the Oven or Grill

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains crustaceans
Main
Meal Prep
11 ingredients: Shrimp Zucchinis Bell pepper Tomatoes Olive Oil Garlic Paprika Oregano Coriander seeds Salt Pepper
+ 138 kcal from fat
+ 26 kcal from net carbs
+ 6 kcal from dietary fiber
+ 70 kcal from protein
= 240 kcal per serving
per serving
240 kcal
per serving
recipe image

Turkey on Zucchini with Avocado Mousse

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
15 ingredients: Turkey Breast Bacon Onions Paprika Curry Powder Salt Pepper Avocados Garlic Tomatoes Lemon juice Parsley Chives Quark Zucchinis
+ 267 kcal from fat
+ 31 kcal from net carbs
+ 10 kcal from dietary fiber
+ 169 kcal from protein
= 477 kcal per serving
per serving
477 kcal
per serving
recipe image

20 Minute Cheesesteak Skillet

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains meat
Main
Meal Prep
9 ingredients: Olive Oil Mushrooms Onions Bell pepper Zucchinis Salt Pepper Roast Beef Mozzarella
+ 83 kcal from fat
+ 21 kcal from net carbs
+ 4 kcal from dietary fiber
+ 63 kcal from protein
= 171 kcal per serving
per serving
171 kcal
per serving
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