2 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
⅔ cup | Almond Flour, partially de-oiled | |
2 tbsp | Coconut Flour, partially de-oiled | |
3 tbsp | Nutritional Yeast | |
1½ tsp | Oregano, dried | |
1 tsp | Marjoram, dried | |
½ tsp | Rosemary, dried | |
½ tsp | Salt, Kosher salt, table salt | |
2 (ea. 1.76 oz) | Egg, large | |
20.90 oz | altogether (view nutrition facts) |
Recipes that use this food
Preparation
- Serving size:5.20 oz (calculated)Notes: 1/4 pizza with a diameter of 30 cm or 11 7/8 in
- Temperature: 400 °F (preheated, circulating air)
- Grate the zucchini and squeeze out as much excess moisture as possible. For me, the zucchini had about 2/3 of its initial weight afterwards.
- Transfer the zucchini to a bowl and add the almond and coconut flour, nutritional yeast, Italian seasoning and salt.
- Stir well until everything is well combined.
- Whisk the eggs and add stir them into the zucchini-flour-mix to form a sticky dough.
- Transfer the dough to a baking tray lined with parchment paper.
- Cover with another sheet of parchment paper or some cling foil, then spread to a thickness of about 1/8 in or 3 mm. If forming a round pizza, you should get a diameter of about 30 cm or 11 7/8 in.
- Bake for about 15 to 20 minutes, the edges should start to brown.
- Flip over and bake for another 5 to 10 minutes. The baking time will vary depending on your oven and how much moisture you pressed out of the zucchini.
- Now add the toppings of your choice and bake until the toppings are cooked.
- Let cool for at least 5 minutes before slicing and serving.
- Calorie count152 kcal
- % of calories by macros
Fat 42.1 % 64 kcal 7.3 g Net Carbs 11.8 % 18 kcal 4.7 g Dietary Fiber 7.2 % 11 kcal 5.5 g Protein 38.8 % 59 kcal 15 g - Approx. WW SmartPoints™2.8
- Cholesterol 93 mg
- Sodium 339.1 mg
- Fat 7.3 g
- Saturated Fat 3.1 g
- Trans Fat 0 g
- Carbohydrates 10.2 g
- Dietary Fiber 5.5 g
- Total Sugars 3.9 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 15.1 g
- Calcium 46.7 mg
- Iron 1.4 mg
- Magnesium 25.6 mg
- Potassium 317.4 mg
- Zinc 1.3 mg
- Vitamin A (Retinol Equivalents) 50.9 mcg
- Vitamin B12 0.2 mcg
- Vitamin C 17.8 mg
- Folate 37.3 mcg
- Folic Acid 1.8 mcg