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Polyols
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Protein
recipe image

Best Keto Bang Bang Cauliflower (vegan)

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains tree nutscontains almonds
Side
Meal Prep
9 ingredients: Almond Butter Tabasco Coconut Aminos Sesame Oil Olive Oil Salt Lime juice Cauliflower Parsley
+ 136 kcal from fat
+ 31 kcal from net carbs
+ 9 kcal from dietary fiber
+ 23 kcal from protein
= 199 kcal per serving
per serving
199 kcal
per serving
recipe image

Keto Zuppa Toscana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
Meal Prep
11 ingredients: Sausage Pork Belly Onions Garlic Chicken broth Cauliflower Kale Cream Salt Pepper Parmigiano Reggiano
+ 217 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 40 kcal from protein
= 277 kcal per serving
per serving
277 kcal
per serving
recipe image

Keto Low-Carb Cauliflower Pizza Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains pork
Main
Meal Prep
8 ingredients: Cauliflower Olive Oil Salt Pepper Mozzarella Salami Tomato puree Italian Seasoning Spice Mix
+ 165 kcal from fat
+ 39 kcal from net carbs
+ 8 kcal from dietary fiber
+ 57 kcal from protein
= 269 kcal per serving
per serving
269 kcal
per serving
recipe image

Alfredo Chicken Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
11 ingredients: Shredded Chicken Breast Cream cheese Cream Parmigiano Reggiano Basil Salt Garlic Onions Cauliflower Spinach Mozzarella
+ 291 kcal from fat
+ 33 kcal from net carbs
+ 6 kcal from dietary fiber
+ 118 kcal from protein
= 448 kcal per serving
per serving
448 kcal
per serving
recipe image

Cheesy Cauliflower Rice

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Side
Main
Meal Prep
7 ingredients: Cauliflower Butter Garlic Powder Salt Cream cheese Cream Cheddar
+ 190 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 43 kcal from protein
= 253 kcal per serving
per serving
253 kcal
per serving
recipe image

Low-Carb Mexican Cauliflower Rice

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
9 ingredients: Beef Onions Bell pepper Taco Seasoning Spice Mix Tomatoes Cauliflower Chicken broth Cheddar Cilantro
+ 227 kcal from fat
+ 22 kcal from net carbs
+ 6 kcal from dietary fiber
+ 86 kcal from protein
= 341 kcal per serving
per serving
341 kcal
per serving
recipe image

Toasted Coconut Ginger Cauliflower Rice (vegan)

star star star star star (∅ 5.00, 1 rating)
Side
Meal Prep
12 ingredients: Cauliflower Onions Garlic Ginger Spring Onions Coconut Coconut Oil Vegetable broth Coconut Milk Thyme Salt Pepper
+ 48 kcal from fat
+ 13 kcal from net carbs
+ 3 kcal from dietary fiber
+ 7 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
recipe image

Creamy Cauliflower Chowder

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Main
Meal Prep
16 ingredients: Cauliflower Spring Onions Bell pepper Onions Celery Garlic Bacon Butter Thyme Chicken broth Pepper Cayenne Pepper Sour Cream Cream cheese Cheddar Xanthan Gum
+ 246 kcal from fat
+ 31 kcal from net carbs
+ 6 kcal from dietary fiber
+ 44 kcal from protein
= 327 kcal per serving
per serving
327 kcal
per serving
recipe image

Mushroom Cauliflower Rice with Spinach (vegan)

star star star star star (∅ 5.00, 1 rating)
contains celerycontains mushrooms
Side
Main
Meal Prep
13 ingredients: Cauliflower Avocado Oil Onions Celery Garlic Mushrooms Vegetable broth Coconut Aminos Spinach Salt Pepper Lemon juice Parsley
+ 65 kcal from fat
+ 29 kcal from net carbs
+ 7 kcal from dietary fiber
+ 17 kcal from protein
= 118 kcal per serving
per serving
118 kcal
per serving
recipe image

Cheesy Cauliflower Waffles

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Breakfast
Main
Meal Prep
11 ingredients: Cauliflower Mozzarella Cheddar Parmigiano Reggiano Chives Onion Powder Garlic Powder Red Pepper Flakes Salt Pepper Egg
+ 195 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 85 kcal from protein
= 298 kcal per serving
per serving
298 kcal
per serving
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