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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Vegan Pumpkin Soup

star star star star star (∅ 5.00, 1 rating)
Soup
Starter
Main
Meal Prep
12 ingredients: Coconut Oil Onions Garlic Ginger Thyme Cayenne Pepper Pumpkin Vegetable broth Coconut Milk Salt Pepper Pumpkin Seeds
+ 120 kcal from fat
+ 43 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Toasted Coconut Ginger Cauliflower Rice (vegan)

star star star star star (∅ 5.00, 1 rating)
Side
Meal Prep
12 ingredients: Cauliflower Onions Garlic Ginger Spring Onions Coconut Coconut Oil Vegetable broth Coconut Milk Thyme Salt Pepper
+ 48 kcal from fat
+ 13 kcal from net carbs
+ 3 kcal from dietary fiber
+ 7 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
recipe image

Creamy Coconut-Lime Salmon

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains fish
Main
Meal Prep
9 ingredients: Atlantic Salmon Salt Coconut Oil Onions Garlic Ginger Coconut Milk Lime juice Basil
+ 338 kcal from fat
+ 17 kcal from net carbs
+ 1 kcal from dietary fiber
+ 142 kcal from protein
= 498 kcal per serving
per serving
498 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Spring Onions Ginger Garlic Butter Tomato paste Coconut Milk Garam Masala Spice Mix Paprika Turmeric Cayenne Pepper Salt Pepper
+ 164 kcal from fat
+ 26 kcal from net carbs
+ 3 kcal from dietary fiber
+ 163 kcal from protein
= 356 kcal per serving
per serving
356 kcal
per serving
recipe image

Thai Chicken Soup: Tom Kha Gai

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushroomscontains animal productscontains meatcontains fish
Soup
13 ingredients: Tap Water Shallots Galangal Lemongrass Chicken Breast Coconut Milk Mushrooms Chili Pepper Thai lime leaves Fish Sauce Pepper Lime juice Cilantro
+ 141 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 84 kcal from protein
= 255 kcal per serving
per serving
255 kcal
per serving
recipe image

Quick Goan Fish Curry

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains fish
Main
14 ingredients: Coconut Oil Onions Garlic Tomatoes Ginger Jalapeno Peppers Garam Masala Spice Mix Cumin seeds Turmeric Salt Coconut Milk Halibut Lime juice Cilantro
+ 248 kcal from fat
+ 38 kcal from net carbs
+ 4 kcal from dietary fiber
+ 96 kcal from protein
= 386 kcal per serving
per serving
386 kcal
per serving
recipe image

Chicken-Coconut Curry

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
9 ingredients: Coconut Oil Chicken Breast Bell pepper Curry Powder Coconut Milk Cabbage Lime juice Salt Spring Onions
+ 345 kcal from fat
+ 29 kcal from net carbs
+ 5 kcal from dietary fiber
+ 149 kcal from protein
= 528 kcal per serving
per serving
528 kcal
per serving
recipe image

Low-Carb Chocolate Pudding

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sugar substitutes
Dessert
7 ingredients: Coconut Milk Cocoa powder Xylitol Avocados Vanilla Extract Cinnamon Salt
+ 181 kcal from fat
+ 16 kcal from net carbs
+ 30 kcal from sugar alcohols
+ 14 kcal from dietary fiber
+ 14 kcal from protein
= 255 kcal per serving
per serving
255 kcal
per serving
recipe image

Creamy Roasted Red Bell Pepper Soup (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
Soup
Starter
10 ingredients: Bell pepper Coconut Oil Onions Salt Paprika Chili Powder Thyme Cauliflower Vegetable broth Coconut Milk
+ 171 kcal from fat
+ 48 kcal from net carbs
+ 9 kcal from dietary fiber
+ 19 kcal from protein
= 247 kcal per serving
per serving
247 kcal
per serving
recipe image

Thai Soup (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains soycontains mushrooms
Soup
Starter
Main
11 ingredients: Tofu Vegetable broth Coconut Milk Bell pepper Chili Pepper Mushrooms Garlic Ginger Tamari Lime juice Cilantro
+ 145 kcal from fat
+ 29 kcal from net carbs
+ 3 kcal from dietary fiber
+ 33 kcal from protein
= 210 kcal per serving
per serving
210 kcal
per serving
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