| ⅔ cup ½ tsp | Coconut Milk, canned | |
| ¼ cup | Cocoa powder, unsweetened | |
| 3 tbsp | Xylitol, Birch Sugar, granulated | |
| 1 (ea. 7.09 oz) | Avocados, raw | |
| ½ tsp | Vanilla Extract, imitation, no alcohol | |
| ½ tsp | Cinnamon, ground | |
| 1 pinch | Salt, Kosher salt, table salt | |
| 14.78 oz | altogether (view nutrition facts) |
by Sara
1/1
Preparation
- Serving size:4.90 oz (calculated)Notes: a bit over a 1/2 cup of mousse; sufficient as an indulgent dessert
- Using a fork, mash up the avocado flesh.
- In a saucepan over low to medium heat, mix the coconut milk, cocoa powder and xylitol.
- Heat up only gently until the coconut fat has melted and combined with the other ingredients.
- Remove from the heat and stir in the vanilla extract, cinnamon, salt and avocado.
- Use an immersion blender until you get a silky smooth texture. Alternatively, use a food processor.
- Season to taste.
- Enjoy warm or let set in the fridge. For a quick fix, you can also put the pudding in the freezer for about 15 minutes.
- Calorie count255 kcal
- % of calories by macros
Fat 71.0 % 181 kcal 21.5 g Net Carbs 6.3 % 16 kcal 4.4 g Sugar Alcohols 11.8 % 30 kcal 13.4 g Dietary Fiber 5.5 % 14 kcal 7.3 g Protein 5.5 % 14 kcal 3.8 g - Approx. WW SmartPoints™10.7
- Cholesterol 0 mg
- Sodium 61.8 mg
- Fat 21.5 g
- Saturated Fat 11.5 g
- Trans Fat 0 g
- Carbohydrates 25.1 g
- Dietary Fiber 7.3 g
- Total Sugars 1.2 g
- Added Sugar 0 g
- Sugar alcohols 13.4 g
- Protein 3.8 g
- Calcium 30.6 mg
- Iron 3.1 mg
- Magnesium 78.4 mg
- Potassium 543.8 mg
- Zinc 1.2 mg
- Vitamin A (Retinol Equivalents) 4.7 mcg
- Vitamin B12 0 mcg
- Vitamin C 7.2 mg
- Folate 63.1 mcg
- Folic Acid 0 mcg