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Vegan Taco Skillet

submitted by Sara on March 27, 2019
Source: https://sweetcsdesigns.com/paleo-vegan-meaty-taco-skillet/
contains tree nutscontains walnuts
Main
Meal Prep

Ingredients
for
servings
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2 tbsp Avocado Oil
1  (ea. 4.20 oz) Bell pepper, sweet, red
4 cups Eggplant, Aubergine, raw
1  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
1 cup Walnuts, raw, no shell, halves
contains tree nutscontains walnuts
 1 cup Tomatoes, raw, chopped
7½ tsp Jalapeno Peppers, Chili Pepper, Chile, raw
2 tbsp Taco Seasoning Spice Mix
¼ cup Tap Water
1 tbsp Cilantro, Coriander Leaves, raw
36.70 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    9.20 oz (calculated)
    Notes: 1 cup
  1. In a large pan, heat the oil over medium-high heat.
  2. Add the chopped bell pepper and cook until lightly browned, about 4 minutes.
  3. Add the chopped eggplant and zucchini and cook for about 10 minutes. The volume should reduce to about half.
  4. Add the finely diced walnuts, diced tomatoes, thinly sliced chili, taco seasoning and water and stir well. Optionally set aside some of the chili for garnishing. Reduce the amount of seasoning for a less spicy dish. You can always add more just before serving.
  5. Let cook until reduced, about 10 minutes.
  6. Season to taste.
  7. Serve, optionally sprinkled with the remaining chili and some fresh, chopped cilantro.
  8. Enjoy by itself or as a filling for tacos or burritos.
  10. Meal Prep Tip
  11. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    280 kcal
  • % of calories by macros
    Fat73.6 %206 kcal24 g
    Net Carbs13.2 %37 kcal9.7 g
    Dietary Fiber4.6 %13 kcal6.6 g
    Protein8.6 %24 kcal6.3 g
  • Approx. WW SmartPoints™
    7.4
  • Cholesterol 0 mg
  • Sodium 542.2 mg
  • Fat 23.8 g
    • Saturated Fat 2.4 g
    • Trans Fat 0 g
  • Carbohydrates 16.3 g
    • Dietary Fiber 6.6 g
    • Total Sugars 7.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 6.3 g
  • Calcium 55.2 mg
  • Iron 1.8 mg
  • Magnesium 73.3 mg
  • Potassium 655.8 mg
  • Zinc 1.3 mg
  • Vitamin A (Retinol Equivalents) 103.6 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 59.7 mg
  • Folate 77 mcg
    • Folic Acid 0 mcg