submitted by Sara on January 31, 2019
contains animal productscontains dairy productscontains lactose

Ingredients
for
servings

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo
2⅚ cups Cauliflower, raw
2 tbsp Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
4¼ tsp Butter, unsalted
contains animal productscontains dairy products
2  (ea. 0.11 oz) Garlic, raw
1 tsp Rosemary, dried
2 tbsp Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
1 pinch Pepper, black, ground
1 pinch Salt, Kosher salt, table salt
13.17 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.40 oz (calculated)
    ½ cup (by recipe creator)
    Notes: sufficient as a side
  1. Break the cauliflower into small florets.
  2. In a pot, bring some salted water to a boil.
  3. Add the cauliflower and cook until it is tender, but does not fall apart, about 10 minutes.
  4. Drain the cauliflower and add it to a food processor.
  5. Melt the butter over medium to low heat and cook the garlic and rosemary until it develops a nice aroma.
  6. Add the garlic butter to the food processor and pulse until the cauliflower has broken down nicely.
  7. Finally, add the cream, parmesan and pepper and blend until you get a smooth mash.
  8. Season to taste and enjoy.

Nutrition Facts
for
serving

  • Calorie count
    128 kcal
  • % of calories by macros
    Fat73.4 %94 kcal10.7 g
    Net Carbs12.5 %16 kcal4 g
    Dietary Fiber3.1 %4 kcal2.2 g
    Protein10.9 %14 kcal3.7 g
  • Approx. WW SmartPoints™
    4.6
  • Cholesterol 30.1 mg
  • Sodium 133.9 mg
  • Fat 10.7 g
    • Saturated Fat 6.6 g
    • Trans Fat 0 g
  • Carbohydrates 6.2 g
    • Dietary Fiber 2.2 g
    • Total Sugars 2.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 3.7 g
  • Calcium 89.7 mg
  • Iron 0.6 mg
  • Magnesium 19.1 mg
  • Potassium 327.7 mg
  • Zinc 0.5 mg
  • Vitamin A (Retinol Equivalents) 94.7 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 49.1 mg
  • Folate 58.8 mcg
    • Folic Acid 0.3 mcg