| 8.92 oz | Chickpeas, Garbanzo Beans, Bengal Gram, mature seeds, canned, drained | |
| 2 (ea. 0.11 oz) | Garlic, raw | |
| 1 tsp | Cumin seeds, whole | |
| 2 tbsp | Tahini, Sesame Butter, Paste | |
| 1 tbsp | Lemon juice, fresh cold-pressed | |
| 2 tsp | Olive Oil | |
| 1 tsp | Paprika, ground, hot (spice) | |
| 1 tsp | Paprika, ground, mild (spice) | |
| 1 tsp | Salt, Kosher salt, table salt | |
| 11.12 oz | altogether (view nutrition facts) |
Preparation
- Serving size:2.80 oz (calculated)
- When draining the chickpeas, keep some of the liquid. You can use it to get the right consistency for the hummus.
- Chop the garlic and ground the cumin seeds.
- Put all the ingredients into a blender and mix until you get a smooth consistency. This should take no more than 2 or 3 minutes.
- Add some of the chickpea liquid if the hummus is too dense and blend again.
- Optionally serve with extra olive oil and some chopped parsley.
- Calorie count147 kcal
- % of calories by macros
Fat 45.6 % 67 kcal 7.3 g Net Carbs 32.7 % 48 kcal 11.7 g Dietary Fiber 6.8 % 10 kcal 5 g Protein 15.0 % 22 kcal 5.5 g - Approx. WW SmartPoints™1.9
- Cholesterol 0 mg
- Sodium 746.3 mg
- Fat 7.3 g
- Saturated Fat 0.8 g
- Trans Fat 0 g
- Carbohydrates 16.7 g
- Dietary Fiber 5 g
- Total Sugars 2.8 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 5.5 g
- Calcium 75.4 mg
- Iron 1.8 mg
- Magnesium 34 mg
- Potassium 141.6 mg
- Zinc 0.8 mg
- Vitamin A (Retinol Equivalents) 28.5 mcg
- Vitamin B12 0 mcg
- Vitamin C 2.1 mg
- Folate 35.4 mcg
- Folic Acid 0 mcg