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Chickpeas, Garbanzo Beans, Bengal Gram, mature seeds, canned, drained

submitted by Sara on September 19, 2018
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    253.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173800/nutrients

  • Calorie count
    140 kcal
  • % of calories by macros
    Fat19.3 %27 kcal2.77 g
    Net Carbs49.3 %69 kcal16 g
    Dietary Fiber10.0 %14 kcal6.4 g
    Protein21.4 %30 kcal7 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 246 mg
  • Fat 2.77 g
    • Saturated Fat 0.214 g
    • Trans Fat 0 g
  • Carbohydrates 22.53 g
    • Dietary Fiber 6.4 g
    • Total Sugars 4.01 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 7.05 g
  • Calcium 45 mg
  • Iron 1.07 mg
  • Magnesium 26 mg
  • Potassium 126 mg
  • Zinc 0.63 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.1 mg
  • Folate 48 mcg
    • Folic Acid 0 mcg