submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    180.00
  • Grams per piece
    ?

Convert

  • Calorie count
    276 kcal
  • % of calories by macros
    Fat23.6 %65 kcal7.4 g
    Net Carbs37.7 %104 kcal27 g
    Dietary Fiber26.1 %72 kcal37 g
    Protein12.7 %35 kcal9.1 g
  • Approx. WW SmartPoints™
    8.4
  • Cholesterol 0 mg
  • Sodium 55 mg
  • Fat 7.43 g
    • Saturated Fat 2.73 g
    • Trans Fat 0 g
  • Carbohydrates 63.94 g
    • Dietary Fiber 37 g
    • Total Sugars 1.71 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 9.11 g
  • Calcium 1890 mg
  • Iron 123.6 mg
  • Magnesium 220 mg
  • Potassium 814 mg
  • Zinc 6.18 mg
  • Vitamin A (Retinol Equivalents) 190 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 50 mg
  • Folate 274 mcg
    • Folic Acid 0 mcg