contains mustardcontains animal productscontains fish

Ingredients
for
servings

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680 g Atlantic Salmon, Kelts, Black, fish, raw, fillet
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3.74 g Parsley, fresh, chopped
2 tbsp Mustard
contains mustard
1½ tsp Lemon juice, fresh cold-pressed
1½ tsp Avocado Oil
1  (ea. 3 g) Garlic, raw
¼ tsp Salt, table
⅛ tsp Pepper, black, ground

Preparation

  1. Serving size: 1 salmon fillet (4 oz or 113 g raw)
  2. Temperature: 191 °C
  1. Line a baking tray with parchment paper.
  2. Place the salmon fillets on the tray.
  3. Mix together the remaining ingredients. If you can get it, use Dijon mustard.
  4. Coat the fillets with the sauce, about 1/2 tablespoon each.
  5. Bake in the oven until done, about 8 to 12 minutes depending on how thick it is. Do not overcook it. At the very latest, remove it from the oven when white protein starts to appear on the surface. The fish should still be pink and moist in the center.
  6. Enjoy, for example with a side of vegetables or a salad.

Nutrition Facts
for
serving

  • Calorie count
    175 kcal
  • % of calories by macros
    Fat45.1 %79 kcal8.5 g
    Net Carbs0.6 %1 kcal0.3 g
    Dietary Fiber0.6 %1 kcal0.3 g
    Protein53.7 %94 kcal23 g
  • Approx. WW SmartPoints™
    0.4
  • Cholesterol 62.4 mg
  • Sodium 205.6 mg
  • Fat 8.5 g
    • Saturated Fat 1.3 g
    • Trans Fat 0 g
  • Carbohydrates 0.6 g
    • Dietary Fiber 0.3 g
    • Total Sugars 0.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 22.8 g
  • Calcium 19 mg
  • Iron 1 mg
  • Magnesium 36 mg
  • Potassium 570.9 mg
  • Zinc 0.8 mg
  • Vitamin A (Retinol Equivalents) 16.5 mcg
  • Vitamin B12 3.6 mcg
  • Vitamin C 1.5 mg
  • Folate 29.9 mcg
    • Folic Acid 0 mcg