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Atlantic Salmon, Kelts, Black, fish, raw, fillet

submitted by Sara on September 25, 2018
contains animal productscontains fish
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    396.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

  • Calorie count
    142 kcal
  • % of calories by macros
    Fat41.5 %59 kcal6.3 g
    Protein58.5 %83 kcal20 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 55 mg
  • Sodium 44 mg
  • Fat 6.34 g
    • Saturated Fat 0.981 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 19.84 g
  • Calcium 12 mg
  • Iron 0.8 mg
  • Magnesium 29 mg
  • Potassium 490 mg
  • Zinc 0.64 mg
  • Vitamin A (Retinol Equivalents) 12 mcg
  • Vitamin B12 3.18 mcg
  • Vitamin C 0 mg
  • Folate 25 mcg
    • Folic Acid 0 mcg