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Keto Ground Beef Casserole with Green Beans

submitted by Sara on June 24, 2019
Source: https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish/
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Main
Meal Prep

Ingredients
for
servings
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1 lb Beef, ground or minced, 20% fat
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 ¼ cup 5⅝ tsp Cream cheese, full fat
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 ½ cup Beef broth, stock
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 ½ cup Cream, fluid, light whipping, 30% fat
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 ½ tsp Garlic Powder
½ tsp Salt, Kosher salt, table salt
½ tsp Pepper, black, ground
14.50 oz String Beans, Snap, Green, canned, drained solids
¾ cup Cheddar, cheese, shredded
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 ¾ cup Mozzarella, cheese, whole milk, shredded
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 48.57 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    12.10 oz (calculated)
    Notes: 1 1/2 cups of casserole
  2. Temperature: 350 °F (preheated, circulating air)
  1. In a large pan over medium-high heat, brown the ground beef, about 5 minutes.
  2. Stir in the cream cheese until it has fully melted, about a minute or so.
  3. Add the beef broth and cream and season with garlic powder, salt and pepper.
  4. Bring to a boil, reduce the heat to medium and let cook until the sauce has reduced a bit and thickened, about 5 minutes.
  5. Transfer the mix to an oven-safe dish. For 4 servings, you can use an 8 in by 8 in or a 26 cm by 16 cm baking dish. For 8 servings a 13 in by 9 in casserole works well.
  6. Top with the well drained, canned green beans and sprinkle over the cheeses.
  7. Bake in the oven until the cheese has melted and browned, about 25 minutes.
  8. Let cool for a couple of minutes before serving.
  9. Enjoy!

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    634 kcal
  • % of calories by macros
    Fat74.9 %475 kcal53 g
    Net Carbs3.8 %24 kcal6.1 g
    Dietary Fiber0.6 %4 kcal2.1 g
    Protein20.7 %131 kcal32.6 g
  • Approx. WW SmartPoints™
    22.9
  • Cholesterol 176.5 mg
  • Sodium 1064.8 mg
  • Fat 52.6 g
    • Saturated Fat 26.2 g
    • Trans Fat 1.5 g
  • Carbohydrates 8.2 g
    • Dietary Fiber 2.1 g
    • Total Sugars 2.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 32.6 g
  • Calcium 362.7 mg
  • Iron 3.5 mg
  • Magnesium 48.2 mg
  • Potassium 522 mg
  • Zinc 6.5 mg
  • Vitamin A (Retinol Equivalents) 288.9 mcg
  • Vitamin B12 3.3 mcg
  • Vitamin C 3.1 mg
  • Folate 48 mcg
    • Folic Acid 0 mcg