arrow_back_ios
add new food item add new recipe

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

submitted by Sara on March 10, 2019
Source: https://www.livingchirpy.com/cheddar-broccoli-chicken-casserole-with-cauliflower-rice
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep

Ingredients
for
servings
swap_horiz

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
1 lb Chicken Breast, skinless, raw
contains animal productscontains meat
 ¼ cup Onions, white or yellow, raw, chopped
2  (ea. 0.11 oz) Garlic, raw
1 tbsp Avocado Oil
1 tbsp Paprika, ground, mild (spice)
1 tsp Coriander seeds
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
3 cups Cauliflower, raw
3 cups Broccoli, raw
½ cup Chicken broth, stock
contains animal productscontains meat
 ½ cup Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
 1 cup Cheddar, cheese, shredded
contains animal productscontains dairy products
 51.89 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    13 oz (calculated)
    Notes: about 1 3/4 cups, sufficient as a main meal
  1. Cut the chicken breast into bite-sized chunks.
  2. Chop the onion and mince the garlic.
  3. Add the oil to a large pan over medium heat.
  4. Saute the chicken, onion and garlic together with the spices, about 8 minutes.
  5. Blend the cauliflower in a food processor until it resembles rice. Break the broccoli into bite-sized florets.
  6. Stir in the cauliflower rice, then the broccoli florets.
  7. Top with the chicken stock, cover with a lid and cook until the meat is cooked through and broccoli has the desired tenderness, about 10 minutes.
  8. Add the cream cheese and stir until it has fully melted, about 2 minutes.
  9. Season to taste.
  10. Top with grated cheese and broil until the cheese has melted and turned golden brown, about 3 minutes.
  11. Let cool for a couple of minutes and enjoy.

  12. Meal Prep Tip

  13. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    439 kcal
  • % of calories by macros
    Fat54.7 %240 kcal26.6 g
    Net Carbs8.7 %38 kcal9.4 g
    Dietary Fiber2.1 %9 kcal4.4 g
    Protein34.6 %152 kcal38 g
  • Approx. WW SmartPoints™
    10.2
  • Cholesterol 140.6 mg
  • Sodium 784 mg
  • Fat 26.6 g
    • Saturated Fat 12.4 g
    • Trans Fat 0.3 g
  • Carbohydrates 13.8 g
    • Dietary Fiber 4.4 g
    • Total Sugars 4.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 37.9 g
  • Calcium 297.4 mg
  • Iron 1.8 mg
  • Magnesium 74.6 mg
  • Potassium 964.8 mg
  • Zinc 2.6 mg
  • Vitamin A (Retinol Equivalents) 254.9 mcg
  • Vitamin B12 0.6 mcg
  • Vitamin C 100.7 mg
  • Folate 111.8 mcg
    • Folic Acid 0 mcg