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One Sheet Pan Tandoori Fish and Garlic Butter Cauliflower

submitted by Sara on May 9, 2019
Source: https://www.livingchirpy.com/one-pan-tandoori-fish-and-garlic-butter-cauliflower/
contains animal productscontains dairy productscontains fish
Main

Ingredients
for
servings
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For the garlic butter cauliflower
 6⅓ cups Cauliflower, raw
2 tbsp Butter, unsalted
contains animal productscontains dairy products
 3  (ea. 0.11 oz) Garlic, raw
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
For the tandoori fish
 1½ lb Halibut, fish, raw, fillet
contains animal productscontains fish
 ¼ cup Avocado Oil
12 servings Homemade Tandoori Spice Mix
52.36 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    13 oz (calculated)
    Notes: 1 piece of fish (6 oz raw) plus 1 1/2 cups of cauliflower
  2. Temperature: 400 °F
  1. Break the cauliflower into bite-sized florets. Optionally microwave the cauliflower for 5 minutes to pre-cook it.
  2. Combine the melted butter with the minced garlic and toss the cauliflower florets in it until evenly coated.
  3. Line a baking tray with parchment paper. This is sufficient for 2, maybe 3 servings.
  4. Spread the cauliflower on one half of the tray.
  5. Mix together the oil and the tandoori spice.
  6. Pat dry the fish fillets with some kitchen towel and coat them with the paste. Of course, you can use your favorite white fish instead of halibut.
  7. Add the fish to the baking tray and bake until done, about 10 minutes. The fish should flake easily, but still be slightly translucent in the center.
  8. Enjoy!

Nutrition Facts
for
serving

  • Calorie count
    390 kcal
  • % of calories by macros
    Fat52.3 %204 kcal22.6 g
    Net Carbs8.5 %33 kcal8.1 g
    Dietary Fiber2.6 %10 kcal4.9 g
    Protein36.7 %143 kcal36 g
  • Approx. WW SmartPoints™
    7.1
  • Cholesterol 98.6 mg
  • Sodium 978.5 mg
  • Fat 22.6 g
    • Saturated Fat 5.9 g
    • Trans Fat 0 g
  • Carbohydrates 13 g
    • Dietary Fiber 4.9 g
    • Total Sugars 3.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 35.7 g
  • Calcium 82.5 mg
  • Iron 2.1 mg
  • Magnesium 77.7 mg
  • Potassium 1336.5 mg
  • Zinc 1.3 mg
  • Vitamin A (Retinol Equivalents) 87.1 mcg
  • Vitamin B12 1.9 mcg
  • Vitamin C 83.3 mg
  • Folate 118.9 mcg
    • Folic Acid 0 mcg