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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Low-Carb Garlic Butter Steak Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains sugar substitutes
Main
Meal Prep
14 ingredients: Paprika Salt Garlic Powder Onion Powder Chili Powder Thyme Oregano Xylitol Cayenne Pepper Pepper Beef Tip Round Avocado Oil Butter Garlic
+ 182 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 132 kcal from protein
= 329 kcal per serving
per serving
329 kcal
per serving
recipe image

Vegan Pumpkin Soup

star star star star star (∅ 5.00, 1 rating)
Soup
Starter
Main
Meal Prep
12 ingredients: Coconut Oil Onions Garlic Ginger Thyme Cayenne Pepper Pumpkin Vegetable broth Coconut Milk Salt Pepper Pumpkin Seeds
+ 120 kcal from fat
+ 43 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Baked Garlic Paprika Chicken

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains meat
Main
Meal Prep
12 ingredients: Chicken Drumsticks Salt Pepper Vegetable Stock Avocado Oil Garlic Paprika Thyme Oregano Cayenne Pepper Parsley Onion Powder
+ 295 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 171 kcal from protein
= 484 kcal per serving
per serving
484 kcal
per serving
recipe image

Creamy Cauliflower Chowder

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Main
Meal Prep
16 ingredients: Cauliflower Spring Onions Bell pepper Onions Celery Garlic Bacon Butter Thyme Chicken broth Pepper Cayenne Pepper Sour Cream Cream cheese Cheddar Xanthan Gum
+ 246 kcal from fat
+ 31 kcal from net carbs
+ 6 kcal from dietary fiber
+ 44 kcal from protein
= 327 kcal per serving
per serving
327 kcal
per serving
recipe image

Keto Enchilada Sauce

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains sugar substitutes
Sauce
Meal Prep
10 ingredients: Butter Cumin seeds Oregano Coriander seeds Onion Powder Salt Pepper Cayenne Pepper Tomato puree Erythritol
+ 89 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 5 kcal from protein
= 114 kcal per serving
per serving
114 kcal
per serving
recipe image

Grilled Lime Cilantro Shrimp

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains crustaceans
Main
10 ingredients: Shrimp Paprika Cumin seeds Garlic Cilantro Lime juice Lime zest Salt Cayenne Pepper Olive Oil
+ 93 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 63 kcal from protein
= 164 kcal per serving
per serving
164 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Spring Onions Ginger Garlic Butter Tomato paste Coconut Milk Garam Masala Spice Mix Paprika Turmeric Cayenne Pepper Salt Pepper
+ 164 kcal from fat
+ 26 kcal from net carbs
+ 3 kcal from dietary fiber
+ 163 kcal from protein
= 356 kcal per serving
per serving
356 kcal
per serving
recipe image

Cajun Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
9 ingredients: Salt Garlic Powder Paprika Pepper Onion Powder Cayenne Pepper Oregano Thyme Red Pepper Flakes
+ 1 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 6 kcal per serving
per serving
6 kcal
per serving
recipe image

Homemade Tandoori Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
11 ingredients: Coriander seeds Ginger Pepper Salt Onion Powder Garlic Powder Cumin seeds Turmeric Cinnamon Cayenne Pepper Cloves
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Low-Carb Baked Chicken Tenders

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
10 ingredients: Parmigiano Reggiano Parsley Oregano Paprika Garlic Powder Cayenne Pepper Salt Pepper Butter Chicken Breast
+ 252 kcal from fat
+ 5 kcal from net carbs
+ 2 kcal from dietary fiber
+ 191 kcal from protein
= 450 kcal per serving
per serving
450 kcal
per serving
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